One of the usual remedies natural acid reflux is the cider vinegar. Mix a teaspoon or two of water and drink after every meal. Some people prefer cider double mixed in the water if the problem is serious. Maybe you discover that this is not the most pleasant tasting drink and hard to swallow regularly. A teaspoon of baking soda can help to alleviate the harsh taste and neutralize more acid in the stomach for faster relief.
Some claim that eating an Apple help lower the amount of acid in your stomach giving relief. They are eating an Apple after meals prevents reflux of night time of occurrence. Apples are rich in vitamins and minerals such as vitamin c and fiber. It is better to eat raw apples. The reduction in the acidity is an additional benefit. As the old proverb says, "an Apple a day keeps the doctor away.".
Supplements of vitamin B 12 greatly abarató acid levels for some people. It also collaborates with various enzymes in the body. The majority of pharmacies and health food shops selling supplements of vitamin B 12 and not expensive.
Take the habit of chewing gum on a daily basis. Chewing gum help produce more saliva that thins the amount of acidity in the stomach. Make sure that you chew sugar-free to prevent tooth decay. Try chewing gum for to at least thrifty minutes after each meal for the best results. With many flavors that will not get bored.
Pay attention to the amount of food you eat. Many of us eat food only because it is from us. Stop eating when you feel full and will notice less heart burn. Best food to eat smaller meals help summary. Make sure that not eating two hours before bedtime.
Antacid after each meal will reduce the amount of digestive juices in the stomach. It also prevents acid reflux. These are prescribed because they tend to be very effective in controlling digestive juices. Antacid can produce results quickly, but the effects are only temporary. Taking them after each meal improves effectiveness. They are safe to use with the majority of pharmacies.
Be sure to drink plenty of water and green tea to remove toxins from the body. These fluids will help facilitate digestion. There are also certain drinks that you want to avoid such as soft drinks, alcohol, lemon juice and coffee. They contain large amounts of acid.
If you follow these suggestions for natural acid reflux relief, you should start to feel better. Does not suffer from as often now know ways of reviving the acid. If nothing helps, there may be another underlying condition. Let your doctor know so they can find another method that can work for you. We hope you enjoy natural acid reflux remedies article here.
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