Heartburn is a common symptom of acid reflux are experienced at least once in our lifetime. For some of us, acid reflux is part of our daily lives or occurs frequently enough to take us to figure out what to do about stomach acidity.
If you have heartburn only occasionally or find that it is constantly chewing on antacids to combat the burn, there are many ways to treat and prevent stomach acidity. Before deciding how about acidity is important to understand the mechanics of acid reflux: the condition that makes us feel heartburn in the first place.
Acid reflux occurs when stomach secretions that help us digestion foods (acid) are able to make his way from the stomach and throat (reflux).
Normally, a known muscle as the LES (lower esophageal sphincter) that lies just where they join the stomach and esophagus prevents this happening. The remains LES closed to swallow food or drink when it opens briefly to allow the contents in the stomach.
The relaxes LES several times a day on their own and if relax at a time when the production of stomach acids are high, as after eating a fruit of Orange, acid reflux can occur. In addition, certain conditions can cause them relaxed more often or prevent it closes completely including pregnancy, hiatal hernia and oesophagitis.
In any case, it chooses to do with acidity must be based on some factors that can make more effective the treatment.
1 How often feeling heartburn?
Occasionally: If just heartburn once in a while, but it seems to be serious when passing may have greater success with antacids. Also, consider the food you have eaten. Find out that your problem is aligned to a particular food that eats only occasionally makes it easy to find out what to do about stomach acidity. (See trigger foods below.)
Often: If you have heartburn frequently, you may be suffering from a condition known as reflux disease Gastroesophageal (GERD). GERD can be severe in some cases, and a visit to the doctor for prescription medications may be needed. However, the majority of people who suffer from frequent heartburn find to make simple changes to your diet is more effective. If they have already tried and we still don't know what to do about stomach acidity is still occurring, may be another reason for your symptoms of heartburn.
2.? When usually experience heartburn?
Heartburn may be more likely to occur under certain conditions. You can find out what to do about the acidity stomach if any of these apply to you changing your habits. Remember that often it's trial and error. If a method of prevention is unsuccessful, its acidity may be due to something else.
Heartburn when lying down: this can happen for purely physical reasons. If you have finished eating, you can bet that your stomach is producing acids to digest the food. If you lie while happens gravity can only allow acids into the esophagus. To make matters worse, their bodies change slightly when lying that can increase the pressure in the stomach. Gastric pressure forces the them open. What to do about acidity in this case is simple: stay standing after eating to allow time for digestion. If you want to take a NAP after lunch as many of us, trying to nap in a recline or with your upper body up.
Heartburn after eating, except for any medical condition such as GERD and medication that can carry acidity as a side effect that may experience heartburn after each meal by eating too much and wearing tight clothes. These circumstances (and pregnancy) cause increased gastric pressure can force the them open or the strength of acids in the throat. What to do about stomach acidity caused by gastric pressure? Simply loosening the clothing and eat smaller meals, though more frequently, it can help relieve your symptoms.
Acidity before eating or on an empty stomach: the stomach is always producing liquids to digest food. If you have heartburn without eating anything may be due to a concentration of acids and a relaxed them. Because there is no food to dilute the acid, even the smallest amount of reflux in fasting can be painful. What to do about stomach acidity thus is probably obvious: eat something and make sure that it is not one of the foods of the trigger. If you find that this happens much when you have an empty stomach, try to eat small meals or snacks throughout the day.
3. How do you eat many foods known trigger?
Trigger food are the cause of acid reflux. The most common problem foods are citrus fruits, fatty foods (including whole milk dairy products), spicy meals (strongly flavored) and caffeine or carbonated beverages. Carbonated soft drinks increased gastric pressure.
Acid reflux can also occur when we have eaten something that provokes the LES to relax. Foods such as chocolate and alcoholic beverages can cause them be relaxed and acid reflux.
What to do about heartburn seriously
It is reasonable to ask for assistance on a daily basis acidity due to the discomfort is causes. It is important to treat heartburn for medical reasons, however. Eventually, acidity can cause significant damage to the esophagus and leads to even more acidity and throat even in some cases cancer. Although it is an uncomfortable symptom of acid reflux, heartburn is not harmful if it only happens once in a while.
