People who suffer from heartburn or acid reflux, as it is commonly called, have problems with the acid of the stomach making their way into your esophagus. Even if they are aware of the range of products that aim to address this problem, you can not put all kinds of drugs in his body.
People like this would rather rely on more natural methods to treat various health problems. Fortunately, there are seven natural cures that can be used to stop and prevent the symptoms of acid reflux
1 Drink lots of water. The fastest way to get rid of heartburn is to consume a glass of cold water. Drinking water will help dilute the gas that it'll have an easier time pass through your digestive system. Two tablespoons of baking soda will also have the same effect, but a little stronger.
2 Pay attention to their diet. You can be suffering from pain due to eating bad foods. Avoid eating foods that are too fatty or spicy, and is also better to avoid the lying within 30 minutes after eating. Too much food can also be problematic in that overfills your stomach and acid stomach out of the wrong track forces.
3. Another thing you can try is to eat almonds. This will help your digestive system. To make sure that it has no unwanted problems, it is vital that you chew them thoroughly before the swallows them.
4 Add two tablespoons of vinegar for Apple Cider in a glass of water and gradually the sip. If you're a suffering from acidity, is a good idea to drink a glass of this with every meal.
5 Infusions can be a tasty antidote to heartburn. Start the day with a cup of mint tea that has added a spoonful of honey, and it must be free of symptoms of heartburn all day. Mint tea is very soothing for pain caused by heartburn.
6 Ginger relaxes the muscles of the esophagus and bring relief. In addition to eating it raw, you can also get it in format powder or pickled. It is excellent for digestive health, and a small bite can stop an attack dead in their tracks.
7. If you are pregnant with heartburn, aloe vera juice is a nice alternative to traditional medicines. After eating breakfast in the morning, drink two tablespoons of juice. If the stomach is empty when consumed, he will not get the effects you are looking for. The tissues in the esophagus will feel relief thanks to this juice.
