Acid reflux or heartburn is too common these days because of the type of food people take in. Having no time to prepare healthy and delicious meals every day is as too common acid reflux.
Instant foods, fast foods and foods that are kept are usually seen on the table each meal because they are the most in a time-rich. This is the reason why acid reflux sufferers increasing very rapidly.
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To prevent the occurrence of heartburn, follow a diet of acid reflux with a list of foods to avoid. Below you will find food that acid reflux sufferers must get rid of:
1. Fruit with high acid content
Fruits such as oranges, grapefruit, lemon and cranberries are abandoned in the diet of acid reflux of the patient and must belong to the list of foods to avoid. These fruits are high in acid, which can trigger of heartburn. Taking these fruits will increase the level of acid in the stomach.
2. Certain beverages
Many people like to relax while taking a cup of coffee or tea during their free time or discuss with friends. Thus for the patient of acid reflux, drink coffee and tea regardless of whether or not they are decaffeinated, is not recommended. They can increase the level of acid in the stomach, thus increasing the acid reflux. Of coffee and tea but liquor and wine should also not be consumed by those who suffer from acid reflux.
3 Fat meat
Burgers taste which will be really make someone crave for it. Although certain types of meat should be avoided, this does not mean that a victim of acid reflux can eat hamburgers anymore. They are only advised to avoid the ground beef chuck making. Other meats such as buffalo wings, marbled Sirloin steak and chicken nuggets is not as well.
It's fat meat and they remain in the stomach for a longer period of time than fresh food. It is important for the stomach of the acid reflux sufferer be empty as soon as possible. And to digest the fat meat, stomach a produce more enzymes, so increase the acid so content.
4. Milk products
Dairy products are rich in lactose, which increases the production of the enzyme from acid reflux. Cream Ice cream, milk, sour and cottage cheese should be evaded. However, can change to lactose free dairy products, to prevent the occurrence of acid reflux.
Health is very important, therefore, have a healthy diet is recommended for all. Acid reflux will worsen if the patient will not follow his diet of acid reflux and the list of foods to avoid.
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