Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach.
Eat certain acidic foods that are hard to digest induces stomach spasms or twitching, which causes the cardiac sphincter, opening between the oesophagus and the stomach to open for gases to form, should not be.
This is an indigestion problem that has gotten out of hand and created acid waste flows up to your esophagus, causing irritation.This irritation, if not controlled, can lead to ulcers and other infections. the acid reflux diet, which you have eaten should now be changed.
When you have the symptoms of acid reflux, you don't have to resort to medication at one time to cure the problem.You can start with home remedies that are certainly less expensive.
You can start with changing your diet; you must say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onions, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, Cranberries and all processed food including junk food. now you can cry.All your comfort food is gone.
If you think you suddenly cannot exclude them in your diet; start with taking just small amounts. Start then replace them with the following: fruits, citric fruits in small quantities, although due to their acidic content, all kinds of vegetables and almonds.
If you feel that you do not feel the acid reflu symptoms anymore, you can go back to your previous diet in moderation to avoid repetition of the acid reflux.
Other than proper diet there are practical Home Remedies to Avoid Acid Reflux - They are:
· Avoid smoking before or during meals.
· Eat in an upright sitting position.
· Do not lie on the bed immediately after eating.
· Take small tours after eating.It stimulates the digestive system.
· Avoid exercise after a large meal.
· Avoid wearing tight clothes.
· Do not drink alcohol while eating.
· Chew food slowly and thoroughly.
One of the home remedies for treating acid reflux is the ginger alternative. Intake ginger with a meal helps reduce an upset stomach. Ginger is grounded and added to foods and take in tea or capsule form. most herbalists recommend consuming 500 mg. of ginger with a full glass of water after meals.
We hear frequently by our doctors to drink more water, if possible, at least 8 glasses of water each day helps eliminate body. toxins and allow the body to expel acid naturally.
Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green tea assist the body in the process, digestion and help soothe stomach sensitive tissues.
Herbal tea containing Peppermint, help the camomile, ginger, licorice root and catnip himself in only small traces the stomach lining repair itself. A cup of tea after dinner is often enough to reduce future acid reflux condenser symptoms.
So, Kiss acid reflux symptom goodbye!
