They suffer from heartburn or acid reflux? If your answer is Yes, you may think the use of medications such as antacids for the relief of his condition. However, you may want to consider the use of natural remedies instead.
Finally, certain medications can cause unwanted side effects. Natural remedies are usually enough and should not worry too much about possible side effects.
With this said, we must figure out how to stop the acidity without medicine.
Let's see some natural remedies that can help you with your heartburn or acid reflux condition.
(1) Romaine lettuce
In addition to being highly alkaline, romaine lettuce is high in mineral content. Because of this, Romaine Lettuce can be very effective against heartburn and acid reflux.
Here is the process of preparation:
First, you need a head of organic Romaine lettuce. Make sure that it is organic. You don't want to use the head of non-organic Romaine Lettuce that is tied with possible traces of pesticides. That's not going to help you with your heartburn or acid reflux condition. In fact, it may worsen his condition.
Nest, wash the lettuce using distilled water. After washing, cut the leaves and put them into a blender.
Pour cold distilled water to make a solution.
This is optional. You may want to add a little honey to make it taste better.
Drink the solution for the relief of acid reflux.
(2) Cinnamon
You may know that cinnamon is a great ingredient for various cakes, but do you know that cinnamon also can be a very effective ingredient for heartburn relief too?
In fact, cinnamon comes with medicinal properties. Historically, it has been used by people to relieve colds and influenza. In fact, even can use cinnamon to conditions such as Candida albicans, as well as heartburn.
If they eat bread during breakfast, lunch or dinner, you can sprinkle some cinnamon in your bread. You should also sprinkle some cardamom in your bread.
The key here is to take your time and chew completely and slowly so that the saliva can break this food before swallowing in his stomach.
2 Remedies described are quite effective in terms of temporary heartburn or acid relief refers.
To achieve permanent heartburn relief, involved a few more steps.
This video will show you how to cure heartburn permanently and naturally.
Click on the link below to view the Video
