Given the State of the diet and way of life of modern society, it is hardly surprising that heartburn is a common complaint.Often, people turn to drugs to mitigate the effects of the attacks of the heartburn.If you want wisely to stay away from the possible side effects caused by drugs, you can try using natural remedies.
Heartburn is the result of the acid in the stomach climb of the esophagus. This is why the medical community calls the condition of acid reflux or GERD.A way to reduce your chances of obtaining the heartburn is not to eat too much at a meeting.Stay away from drinks when you eat because they fill your stomach quickly.Eat and drink with moderation only.Switch to several short meals during the day instead of confining yourself to three heavy meals. This will ensure that you not too eat at any time, and at the same time, you will not be hungry.
Slow food process by chewing your food fully before swallowing.Your stomach will not have to work as difficult to digest the pre-chewed bites and your brain is informed that your stomach is satisfied more quickly as if you were to wolf down food.
Never to lie down right after you eat. You must allow your meal to digest for at least an hour before going to bed. Wait two or three hours, it is even better.Even when the rest, make sure that the upper part of the torso is more than half to less than a foot from the rest of the body.Only pillows can not help you to achieve this, as pillows only elevate your head. To prevent of heartburn, chest must be in the position elevated to make it difficult for acid to travel up to the esophagus.
Several foods are often associated with sour stomach, or acid indigestion.Food citrus fruits and tomatoes are foods that have a high acid content in their that can lead to some heartburn.Others include coffee, red wine, baking soda and chocolate.Also refrain from fatty foods such as French fries or hamburgers.For some, spicy foods can also induce indigestion; However, there are others which are not affected by the matter.
On the other hand, foods such as buttermilk, high-fiber cereals, fresh fruit of guava or pear juice, juice of cabbage and apples relieve heartburn.Harmless foods such as leavened bread and brown rice can also facilitate the condition.
Obese people are more likely to suffer from GERD than others.Excess weight presses against the body, pushing acid back into the esophagus.Taking several books off the coast of your size, you can eliminate some heartburn.
Smoking at any time and consume alcohol in the hours preceding the time of sunset may trigger some heartburn.The muscles that prevent the acid in the stomach are weakened by nicotine and alcohol.Therefore, you must stop your smoking or drinking habits to effectively address aggravating conditions of heartburn. If you are subject to very severe attacks, then it is preferable to give up smoking and drinking entirely.A great way to help you get on your smoking addiction is chewing gum. This will help in increasing the production of saliva and swallowing, both useful in the removal of acid reflux.
All good doctor will tell you that the exercise is the key to health and longevity.Exercise is not only a practice of healthy lifestyle, but it is also effective against the heartburn.Start with a light routine to keep your system moving smoothly.
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There are many supplements which are supposed to help with symptoms of acid reflux.Some of these supplements are melatonin, vitamin b and deglycyrrhizinated licorice.Of many supplements available in health food stores contain more than one substance to combat reflux, which makes the supplements taken more convenient.
Much of fight against the flow of the supplements are commonly available in your kitchen.You can use honey, turmeric, cardamom, vinegar of Apple Cider or ginger to ease your heartburn.Use in your meals, mix them in a drink or simply eat raw. They are also available as pills.
You can now easily prevent attacks chronic heartburn.You have the power to change on small step at a time and protect you from the agony of frequent heartburn and dangerous conditions that can develop the same.These practices in your daily life and set yourself free from symptoms of stomach.
