Acid reflux disease is a very common disease, since this disease affects most people at some point in their lives. Acid reflux is a condition in which fluid contained in the stomach of a person "refluxes" up in his esophagus and throat. As this digestive fluid is caustic, may cause inflammation for lining of the patient. This regurgitada from the stomach juice is called "reflux" and may contain bile or other corrosive stomach acids. There are several symptoms of acid reflux disease, including heartburn, cough, sore throat, etc, and these symptoms can vary in intensity from slightly uncomfortable to the dying.
Fortunately acid reflux disease is usually an easily curable condition, while taking adequate measures for the treatment. One of the most simple forms to heal acid reflux disease is making changes to your diet. Eats it everything whether it is useful for harmful or acid reflux disease. A couple simple adjustments to their diet and found that it disappears your acid reflux disease.
First of all, must take into account of which foods exacerbate the symptoms of acid reflux. Learn which foods to avoid is only as useful as knowing which foods should eat. They are the most common three based on acid reflux trigger foods: a diet high in fatty foods, acidic food and eat too much in a single session.
Cutting fatty foods in the diet should have a deep and immediate effect on acid reflux disease. Foods such as high meat content of fats, butters, creamy pasta, sour cream, fried chicken, ice cream, nuggets of chicken, pizza, etc. are all going to aggravate the symptoms of acid reflux. As a general rule, you should not eat any food that was fried in oil on a diet of acid reflux disease.
Avoid acidic food is another golden rule to the diet of acid reflux disease. These foods tend to increase the acid secretion during digestion, which can cause reflux disease acid turned on. Citric acid and juices of fruits such as oranges, lemons, tomatoes and chillies are food must try and stay away.
Coffee (regular and Decaf) is also a common trigger for acid reflux disease, coffee has been shown to increase activity in the esophagus. Curiously it is not the caffeine that causes acid reflux problems, but other ingredients found in own coffee beans. Therefore, reducing the consumption of alcohol is a good idea on a diet of acid reflux disease.
Fortunately there are lots of great food can still enjoy a diet of acid reflux disease. These acid reflux diet foods include not acid fruits such as apples, pineapples, papaya, bananas and potatoes in the oven, broccoli, cabbage, carrots, fish, egg, goat's cheese or feta (you want to stay away from all the other cheeses), cakes of rice and wheat bread. Lots of fiber is an excellent plan on a diet of acid reflux, such as the AIDS of fiber in the digestion.
Also have smaller meals is better than large ones, even if it means to eat 4 or 5 meals a day instead of three major. Smaller meals are much easier to digest, resulting in less stress on your digestive system.
A diet of acid reflux disease does not mean that never get to eat fatty foods or drink coffee but never again. Once the diet of acid reflux disease has worked to remedy your acid reflux, and its symptoms are back under control, it is possible that some of the less "friendly acid reflux" food can enter in their diet. If done in moderation, you can definitely have some of the foods you enjoy without going through problems of acid reflux disease.
