In most cases, acid reflux symptoms in women are more pronounced and disturbing, especially when they are having their monthly period and more so if they are pregnant. It is very important for a person to know more about these symptoms, so that she will be able to know when it is time to visit the doctor.
1. Heartburn - Heartburn is a symptom that is commonly shared by both men and women who are experiencing acid reflux. However, women tend to experience it with more pain than men. You will know that you are experiencing heartburn, when you are feeling a lot of pressure on the left side of your chest area. Aside from that, a burning sensation is also observed, which can be felt on your stomach, the lower part of your chest, and in your throat.
2. Nausea - Nausea is usually felt by women who experience acid reflux, especially if they are pregnant. This can also be caused by severe heartburn, especially if you are not able to remedy your condition right away. Nausea is simply characterized by feeling dizzy, and the tendency to throw up or vomit.
3. Vomiting - When there is severe heartburn caused by acid reflux and you are not able to address the condition properly, it can lead to nausea and even to vomiting. This is caused due to the fact that your stomach is pushing the food that you ate back to your esophagus and to your mouth.
4. Dysphagia - This is characterized by the difficulty in swallowing the food that you eat. Many women experience this, and it is still caused by the fact that your stomach is trying to push back its content back up to your esophagus.
5. Coughing - The heightened level of acidity in your stomach when you have acid reflux can cause you to cough. This is actually one of the signs that would confirm that you have acid reflux, especially if you are not experiencing any other ailments that would make you cough.
6. Sore Throat - As what has been mentioned time and again, acid reflux can cause you to feel pain in your stomach, and even in your chest. This is caused by the high levels of acid in your stomach; and, when the stomach acid reaches your throat that is the time that you will experience sore throat.
The acid reflux symptoms in women that are mentioned on top should provide you the signs that you are indeed experiencing the said condition. Therefore, it is best that you take note of them, so that you will be able to seek medical help as soon as possible, to ensure that you will be able to prevent it from getting worse.
Top Acid Reflux Foods to Avoid
Some of the symptoms of acid reflux would include heartburn, nausea, vomiting, sore throat, and even coughing. This condition is brought about by a number of different causes, and one of which is the kind of foods that you eat. In other words, you will be able to prevent experiencing acid reflux by simply eating the right types of foods. To ensure that you won’t have to go through the symptoms mentioned on top, it is best that you take note of acid reflux foods to avoid. By doing that, you will not just prevent acid reflux, but will also become healthier.
The following is a list of foods that you need to avoid in order to prevent acid reflux.
Fatty Foods - Fatty foods, especially those that have been deep fried will cause acid reflux. This is because they will have a tendency to slow down the process of digestion. In other words, they will stay in your stomach in a longer period of time, especially its oil content. When that happens, your stomach will have to endure more pressure, which can eventually lead to the regurgitation of the foods that you eat. Aside from that, consuming lots of fats and oil can also make your stomach more acidic that it already is.
Milk - Although drinking milk is a healthy practice, it can lead to acid reflux if proper timing is not observed. Drinking a glass of milk after a heavy meal is actually not a good idea, since it can cause the excessive secretion of acid in your stomach. Therefore, if you are fond of drinking a glass of milk just before you go to bed, make sure that you do it only when your stomach is not full.
Spicy Foods - Foods that are loaded with onions, chili, garlic, and any other ingredients that can make it spicy can cause acid reflux. This is because spices will cause the acidity level of your stomach to increase. If you really love eating spicy foods, make sure that you drink lots of water, so that you will be able to neutralize it. However, it is best to avoid it, especially if you are very hungry.
Meat - Meat are usually accompanied with fats, thus, you need to be careful in eating them. It is wise to go with lean meat, and other sources of protein that are not fatty such as fish and chicken.
These are the acid reflux foods to avoid if you do not want to experience the said condition. Keep in mind that stress can also cause acid reflux, therefore, you should also make some changes in your lifestyle aside from your eating habits. Focus on becoming healthier, so that you will not just avoid experiencing acid reflux, but also other diseases.
