Majority of stomach symptoms are food-related. A person has an advantage if he knows the food appropriate for the prevention of heartburn, especially groups of five foods high in order to avoid or to consume with moderation. Otherwise, a person will be subject to certain complications if its indigestion incidents have become a regular presence.
If you are the type who could not care less if eat you salt, food foods oily, spicy, hazelnuts foods, fatty, food food "feel good"and all the other assortment of foods that can trigger disturbances in your body, then you are a candidate for heartburn. If you continue to be stupid about what happens inside your digestive system, you will soon feel its unpleasant effects.
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Once you feel a little more tight around the chest with a kind of pain, it will seem to stab you as it develops slowly in your body. Gradually, it rises and reaches your throat, neck and jaw make you feel very nauseated and miserable. You feel like sleeping, but which may aggravate your condition.
No, you do not have to call 911; you're not a heart attack if there was nothing wrong with your heart before you began gorging yourself with food. You are actually suffering from indigestion or heartburn. Just ask some antacids, wait for it to take effect and you will soon pass the gas.
Your eating habits can also lead to these episodes. Dining at a fast pace, wearing tight fitting clothes and lying flat on your back after a full meal are triggers you must monitor. Most often, the symptoms are related foods. In fact, if you are the type that tends to have indigestion, you should know the most common heartburn-inducing foods to avoid.
1 Spicy and very acidic fruit, including tomatoes. especially if taken too much acidity with an empty stomach can cause pain of gas. Tomatoes and other foods of tomato based; they can be nutrients for their lycopene content, but they are also regarded as very acid.
2. Garlic and onions or food preparations with too much of these two; acid vapours onion can we even cry to tears, while the smell of garlic acid juice can fill an entire room. That is how strong are these acidic foods.
3 Food spicy, responsible for all types of pepper, Chile and other spicy condiments. Try dipping your finger with the natural juices of pepper and feel how it consumes. It is the same thing, that is the case for the linings of our intestines.
4 Peppermints, chocolates and alcohol. they are good "feel" food after a hearty meal. They are in reality the heartburn triggers because they relax at the opening of your esophagus and let out your stomach acid to spread around your chest.
5 Fat-rich foods; fat slows down digestion and creates pressure on the esophageal sphincter. As a result, acid will roll back the food, causing regurgitation. Juicy Ribeye, nuts, lawyers, and cheese are a few examples.
Now if you really are the type who experiences problems of indigestion of almost anything, make a record of the food you've eaten just, take note and include in your diet for the prevention of heartburn. Food is glorious, food is divine, but food may be too dangerous because this is where to begin all our health problems.
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