Most humans will experience heartburn at least once. If you do some digging into what triggers your bouts, you'll find that you will respond negatively to some of the same foods that others do, but you won't have negative reactions to all of them.
You can get a general idea of the various foods that should and shouldn't trigger your heartburn attacks, but unless you really stop and evaluate what you've eaten immediately before the pain begins, you aren't going to know those that are specific to you. There are many possible causes, so you may have a hard time narrowing down the culprits
Your doctor won't be able to diagnose the particular problem for you. You need to find out what specific foods are causing problems, and the easiest way to do so is to start a food diary. Instead of taking medications to deal with the pain, you should simply eliminate certain foods from your diet. For example, acidic foods, such as tomatoes and oranges, can cause heartburn in some people. You will simply need to make a few diet changes in this case.
The types of foods we eat in today's world may be the main problem. Not only do Americans eat plenty of spicy and fatty foods, we also eat larger meals instead of smaller meals. Eating too much at one sitting can cause heartburn. When your stomach is filled to capacity, there is no where for the stomach acid that is generated to go back into your esophagus where it manifests itself as heartburn except.
Exercising, while considered good for your health, can cause heartburn in certain instances. Avoid exercising too soon after eating. Stress and the hectic life that many Americans lead can also be to blame. People with hectic lives commonly eat fast food more often. That practice is just setting them up for bouts of heartburn Eat smaller meals at a leisurely pace in order to stop heartburn in its tracks. Doc no.
