One of which is traveling. Aside from the not-so fun business travels, the spring gives many we-are-here-to-enjoy travelers and road warriors to see, feel, and have fun on the road. But one out of every four American travelers knows that traveling is not fun at all — especially when his heartburn symptoms get in the way. Traveling with heartburn is not easy: An excess baggage you will regret bringing.
Acid reflux can set in without warning, that is, if you do not heed to your doctor’s advice. And heartburn symptoms can ruin everything — from your sleep to your itinerary. People on vacay often forget about their efforts to permanently put a lid on heartburn when they are faced with exotic foods and booze, notes Dr. David Carr-Locke of Women’s Hospital in Boston. And you know that when you have booked a local tour somewhere exotic and truly wonderful, sticking to your safe heartburn diet is really no fun.
But this doesn’t mean that acid reflux symptoms should get in the way of fun. In spite of your don’t-eat-this-and-that perspective when it comes to dining, it is definitely great to hear that there are ways to manage heartburn without being boring.
The Key: Moderation
Know your time. And we are not only talking about keeping tabs of your schedule. When it comes to heartburn sufferers, nothing calls heartburn better than not having your meals on time. Eating, and specifically mindful eating, can significantly reduce your acid reflux episodes. Eat sensibly and be on time can guarantee a heartburn-free vacation. Though this may sound boring, especially if you have booked a guided tour (Imagine when you have to asked the bus driver to pull over just because you have to eat), but, remember, managing heartburn is not easy when you are on the road — especially when there is no drugstore on site.
Practice mindful eating. Sampling local dishes is a must. Savoring exotic dishes should be on everyone’s list — except yours. But you don’t have to worry about having to faking how fun it can be eating crackers and rice while everyone else is on the buffet table. When it comes to heartburn and acid reflux, there are no fast and hard rules that you have to follow. As long as you keep you portions, we are sure that you are safe even if you feel like hopping from table to another.
Drink what is good for you. Aside from keeping hydrated, you also need to practice about drinking well. If you are on your way to the Napa, it may really sound boring if you don’t sip some of the wonderful reds that are offered to all travelers. Again, the key is moderation. The truth is alcoholic drinks should be on top of your list when it comes to heartburn drinks triggers. A glass of wine is okay and healthy; but cocktails and booze shouldn’t tempt you in any way. Never indulge in beers, cocktails, and, yes, even wines. Cocktails that boast of having healthy base like citrus juices should not fill your cup either as it can trigger reflux faster than you can finish your second cup.
Have your meds always with you. Do not think that a drugstore somewhere in the middle of nowhere can save you because chances are they don’t carry your meds. Secure your meds in a convenient pack, something that you can easily fit in your purse. Place it in a bag that you always carry, not in one of your luggage bags you leave in your hotel room. Remember, the easier you can access your meds, the better for you and your tummy.
Also make sure that you bring what the doctor ordered and more. If your doctor asked you to bring six, at least bring eight. These extras can save you because you will never know what will surprise you on the road.
