There are several home remedies for heartburn that are based around foods that are easily available in a home kitchen. However, purely by understanding what heartburn is will often help you to minimize and cure heartburn yourself.
Heartburn occurs when the strong acid from the stomach that is normally used to break up and digest our food comes back up the oesophagus and creates the burning sensation in the lining of the oesophagus that may affect the chest, throat and sometimes the mouth. This happens when the muscle that normally keeps the acid down, fails for whatever reason allowing the acid to rise to the throat.
One of the most usually home remedies for heartburn that is used involves simply eating soda crackers. Oddly, this old remedy will usually work. Make sure the crackers are salt free, because salt will act with the sodium in the body and encourage the acid. Soda crackers (as their name suggests), contain bio-carbonate of soda which reduces acid and aids digestion. If you do not have any crackers around, try mixing baking soda dissolved in water, as this can also be effective.
Nibble a few blanched almonds or eat plain boiled brown rice, as these are also handy home remedies for heartburn as they also have neutralizing properties to calm the burning sensations. As brown rice is easy to digest, including it in your diet will reduce the risk of heartburn in the first place as the body does not need as many digestive juices and acids to deal with them.
Now let us turn to using discouraging acid production avoidance tactics as home remedies for heartburn. There are a few basics here; don’t eat late at night so your body has time to digest food properly before you go to sleep. Keep your head elevated as this will give gravity a chance to help out and hold the acid in the stomach where it should be.
Another ‘old chestnut’ that seems to work for everything is watching your diet and maintaining a healthy weight. Drink plenty of plain water between meals and avoid to much fluid when eating. The reason for this is that the stomach may get full with the fluid and encourage the acid back up the oesophagus.
Keep to these simple tactics and you should be able to manage and perhaps end your heartburn problems.
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