Tips to Avoid Heartburn After Eating

Do you suffer from heartburn after eating? If so, you are not alone. Heartburn is more common directly after eating a meal; This is especially true if they have eaten a big meal.

There are many reasons one may experience heartburn after eating. Stress, eating certain types of food and physical activity may contribute to heartburn.

The symptoms of heartburn can also be a condition Chronicle if you are pregnant, have hiatus hernia, or a damaged esophagus. There is good news, though. You can prevent heartburn after eating (or at least limit its gravity) to understand how happens acidity and know what can be done.

Understand how food causes heartburn after eating
Heartburn is a burning sensation behind the sternum or into his throat. When we are experiencing heartburn after eating, what we really are feeling is the effects of acids in the stomach have been lifted from the stomach and the esophagus, a process known as acid reflux. Normally, a muscle called the lower esophageal sphincter (LES) prevents this happening by the closure of the bottom of the esophagus before us we have swallowed something. Sometimes not closes the LES and is acid reflux how can occur.

Consume food and drink causes the stomach produce acids that help us to digest what we have swallowed. Certain types of food cause our stomachs to produce more acid and put us at greater risk for heartburn after eating. In some cases, the it is weak or damaged and not stop leaking acid into the esophagus; This is the case with hiatal hernia.

Sometimes gastric pressure causes forced acids into the esophagus. Gastric pressure can occur when we have tight clothing, bending over after eating, when lying down after eating, or because of a uterus expanded during pregnancy. Overprotection of causes heartburn after eating because the stomach stretches, making it harder her do them their jobs.

How to reduce the risk of heartburn after eating
From acid reflux is caused by stomach acids into the esophagus, the best way to treat heartburn is to prevent happen. This can be done to be aware of the habits that lead to experiencing heartburn after eating a meal. We cannot avoid bending over, lying directly then eat or wearing a tight belt. We can avoid over eating or chewing on antacids after eating certain foods. Perhaps forms easier and more effective to prevent heartburn involve avoiding foods that trigger heartburn after eating in the first place.

Foods to avoid if you have heartburn after eating
The best way to prevent heartburn after eating is simply to avoid the foods that can trigger heartburn or eat only problematic foods in moderation. Each person is different, so you may not experience heartburn for the same reasons than another. There are known trigger foods and beverages that can be avoided to prevent heartburn after eating. If possible, try to avoid fatty and spicy, food as well as those that contain the following ingredients: alcohol, chocolate, caffeine, citrus fruits, tomatoes, some types of mint and re-carbonation.

Here are some of the foods that should try to avoid wherever possible to help prevent heartburn after eating:
Acidic fruits, juices or sauces: Orange, grapefruit, lemon, Blueberry and food tomatoFatty - ground meat, Polecats of cuts of meat, sour cream, whole milk, full fat cottage cheese products, food oilsSpicy and salad dressings: with hot sauce and other condiments like wings hot or spicy chiliAlso avoid consuming onion raw, coffee, tea, alcoholic beverages and any carbonated beverage as these may cause more acid production.

Natural Remedies for Heartburn After Eating

If you cannot avoid the cause of heartburn, there are some remedies that can help stop acid reflux, or significantly reduce the severity of the episode. Not each resource will work for every person in the same way that not all foods cause heartburn for each person. Once you have discovered a remedy that works, however, you can save tons of antacids and over-the-counter medications.

The following remedies may help alleviate heartburn after eating and can function for those with a hiatal hernia, those who are pregnant or even those who have GERD.

Mustard: a spoonful of mustard taken alone or with crackers can stop heartburn after eating if spicy foods do not cause to feel heartburn.

Apples or Apple Cider Vinegar - A spoonful of Apple Cider vinegar taken directly after the meal can help calm the stomach acids. It can be taken alone or mixed with a beverage. (Be sure that the drink is not the cause of the acidity.) Apples in raw slices are also known to soothe the heartburn.Almonds blanched: chewing up to 8 almonds can have a soothing effect on the stomach acidity. Just make sure you chew them well and avoid swallow too much air.

Soda crackers contain soda bicarbonate which neutralizes acids as well.

Iberogast: Iberogast is a dietary supplement consisting of many herbs that can work to reduce heartburn after eating. Because iberogast contains Mint, people who are sensitive to the Mint cannot have favorable results with this resource.

Gum - chewing gum produces saliva, a natural acid buffer. Also incitement swallow, it pushes back acids down into the stomach where they belong. Avoid gum containing natural juice of citrus fruits and flavors of Mint.