Heartburn Remedies From Fitness Gurus

 There is a wealth of knowledge out there about how to effectively remedy heartburn without side effect, unfortunately only some of this information is true.  You will not need professional doctor’s advice in most cases for heartburn treatment but if the pain is immense you may be experiencing a more serious problem than heartburn and should get this checked out by a professional.

Heartburn is a buildup of digestive acids that may violently bounce around your stomach from either a large meal or exercise after eating.  This digestive acid while it will not hurt the stomache can do substantial damage to your esophagus lining and if untreated deal permanent damage to your esophagus as well as the pain and burn it gives.

In most cases you will want to look into antacids for instant treatment, but if you notice heartburn even after small meals and a healthy style it may be genetic.  In this case you will want to look into over the counter medications that will block your stomach acid from forming, in particular Zantac and Tagamet are good choices.

Always first attempt natural heartburn remedies.  A few ounces of vinegar swallowed may offset the digestive acid build up and temporarily cure your heartburn.  Smaller meals and a healthy exercise filled lifestyle are recommended to pursue as well.  Do you have heartburn disruptions in bed?  Try sleeping on your left side, studies show you can lessen heartburn effects because of your inner body linings sleeping on your left side works.

Armed with this knowledge you now know steps to cure and prevent heartburn with natural remedies a fitness guru recommends.