Acid Reflux Causes that Can Be Easily Avoided

Are you afflicted with acid reflux? How about heartburn?

If you don’t get enough sleep, you could be setting yourself up for an attack. You should be getting at least hours of sleep a night. This is the time when your body repairs itself and relaxes after the stress of your day. Without this rest, your body starts breaking down. In some cases, your mental function becomes impaired. Sometimes you get clumsy. Acid reflux attacks are more likely without proper sleep because your stomach can produce more acid under these circumstances. If you get enough sleep, the frequency of your attacks should decrease.

Acid reflux can also be caused by pregnancy. If there is an irregularity with hormone production, the fetus can push against the abdomen, causing these symptoms to occur. If you are pregnant and suffering from acid reflux, the final three months are usually the worst. If you are pregnant and have acid reflux, there is not much that can be done about it. The bright side is that this is a temporary condition, and after you’ve given birth you should have no more problems. You can always remind your child of all this pain he or she caused you later on.

If you are a smoker, this may be what’s causing your acid reflux. There are a number of reasons why this is so. Your mucous membranes are damaged when you smoke. You have reflexes in your throat muscles which are damaged by smoking. More acid is produced by the stomach when you smoke. It even causes you to salivate less than normally. Saliva has the beneficial effect of neutralizing acid that enters your throat and mouth. For anyone whose acid reflux is the result of smoking, the cure is simple. When you quit smoking, you will have no more acid reflux. This is not always such an easy task, of course. You should remember that there are other reasons, aside from acid reflux, to quit smoking. If you quit smoking, you can have a whole list of health benefits that you gain!

Acid reflux is an extremely uncomfortable condition. For the most part, it doesn’t stop you from functioning, but it certainly gives you quite a bit of discomfort. In general, only the worst attacks seriously impact your everyday life, but this is enough. Thankfully you can do quite a lot to cut down on the acid reflux causes in your life.

If any of the causes we’ve looked at here apply to you, you should know how to deal with them.




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