There are many contradictory reports about acidity and yogurt. Some sources tell us that yoghurt is a trigger heartburn. Others tell us that yoghurt is an effective treatment for the symptoms of heartburn. So, what is correct? Believe it or not, they are both correct.
It is important to understand that there are many variables involved when speaking of acidity and yogurt. What we have eaten early in the day, what kind of yogurt that we consume, which medications we have taken, and even our physical activity can determine whether or not experience heartburn.
Heartburn and yogurt: how Yogurt could trigger heartburn
Heartburn can occur for several reasons; these reasons are known as "triggers". In addition to heartburn triggers, is sometimes an underlying get it makes it more likely that you get heartburn and other digestive upsets such as GERD (gastroesophageal reflux disease) and esophagitis (inflammation and swelling of the esophagus).
Yogurt ends up in the list "acidity" of food, because it is a dairy product that usually contains milk fat. Fat milk as those found in yogurt can trigger heartburn for the same reason that fatty foods causes heartburn.
Fatty foods remain in the stomach more time because it takes more time to digest. Not only is the stomach creating more acid during this time, the esophagus is exposed to the acid more and eventually relax - allowing acid reflux are produced and acidity to begin.
Heartburn and yogurt that is high in fat can be very aggravating to some people. Therefore, it is best to avoid all fat yogurt and choose from a variety of low fat content instead. The only way is to avoid yogurt completely, but may not be necessary, especially if like yogurt.
Some foods can actually prevent or relieve heartburn and yogurt is one of them, if you know where to look and what kind of yogurt needs.
Heartburn and yogurt: use yogurt as a remedy
If we consider home remedies for heartburn and yogurt I think it is a good alternative, it is very important to know that there are different types of yoghurt. Two of them (crude and commercial) are composed of different types of ingredients that affect the stomach acids in different ways.
Commercial yogurt is the type easily can buy in any shopkeeper or ask in some Windows of the drive thru restaurant. Heartburn and yogurt of this variety are more likely to be a problem of all the added ingredients.
Commercial yogurt, even the variety low in fat, contains preservatives, artificial sweeteners and flavours which disturb the equilibrium of pH in the stomach, resulting in more acid production. Additional activity in the stomach acids can cause heartburn and acid reflux.
Raw yogurt, however, is really good for digestive health and may reduce heartburn acid reflux and ease. If one suffers from chronic heartburn and yogurt is a favorite food, raw yogurt is definitely the best option.
This type of yoghurt contains probiotics to help balance the levels of pH in the stomach. Probiotics really reduces acid in the stomach and therefore provides an environment where the acidity is much less likely to occur.
You could say that acidity and yogurt with probiotics can be considered enemies already probiotics in yogurt raw can prevent heartburn in the first place and also relieves the symptoms of acid reflux, once it has begun to make us feel sick.
Raw yogurt is less commonly available, although there are some brands by major supermarket chains. (Look at those who mentioned the digestive health on the label and make sure that they are free of additives).
Yogurt with discretion should consume in general, if you're susceptible to heartburn caused by food. If you find that you experience heartburn symptoms immediately after consumption of yogurt, try to avoid in your diet or change to the yogurt raw.
It may be easier to acquire a holistic health food store or a professional shopkeeper. As part of a regiment of regular diet, yoghurt with probiotics may produce many other benefits as well.
There are many benefits of Yogurt and heartburn prevention is only one
Yogurt is good for our general digestive system. In addition to preventing acid reflux and relaxing acidity, yogurt contains bacteria that help amino acids of the protein to be absorbed by our system.
If drinking milk whole or like to eat other dairy products, yoghurt can help digest lactose as well. Raw yogurt is also useful for those who are lactose intolerance. Remember the milk fats can cause acid reflux, so drink whole milk should still be avoided by those who suffer from heartburn if yoghurt does not help when consumed products dairy.
Finally, yoghurt reduces the total number of bacteria in the digestive tract that can cause disease. Our bodies are plagued of germs natural, necessary. However, an imbalance between the different types of bacteria can get sick of us, and even lead to a serious illness. Raw yogurt helps balance the population by introducing Active cultures in our intestines and colon.