There are at least 7.7 millions of Americans who suffer from heartburn, and 1 out of every 4 heartburn sufferers also experience nighttime heartburn symptoms. In the 2005 survey exploring heartburn and its effect on the sleeping pattern of those who suffers from it, over 50 percent of those who were surveyed admit that they are having difficulty staying asleep because of their condition.
Grab a snack. Contrary to the popular belief, grabbing a sandwich may put you to sleep faster than a glass of milk. But before you make yourself a baconator in the middle of the night, you may want to stick to healthy option and portion. To make a heartburn-free sandwich, make sure that you are not including the following: Tomato, catsup, and, of course, mustard.
Hit the gym. Most heartburn sufferers have weight problem. Studies show that obese, overweight, and even those who have some few extra pounds left are predisposed to suffering from heartburn and acid reflux than those who maintain a healthy weight.
This is why exercise is one of, if not, the most recommended remedies doctors can give their patients. Pursuing an active lifestyle will not only keep your heartburn symptoms at bay but will actually bring more benefits than you can imagine.
Chew gum after a meal. If you love spicy dishes and have been suffering heartburn for some time, make sure that you sneak a gum to your purse not only to banish the pungent onion smell (and taste) from your mouth but also to keep you heartburn-free all night. “Popping a gum right after dinner encourages the production of saliva, which acts as a great neutralizer against stomach acids,” says Chandler.
But don’t just pop in any gum; choose a flavor aside from peppermint and spearmint. Instead, have fruit-flavored gums in your purse.
Check your meds. If you have been consuming painkillers, calcium-channel blocker, chances are your heartburn symptoms immediately sets in as soon as you pop your meds in your mouth. But this doesn’t mean that you just go cold turkey; throwing your meds in your cabinet and never looking back may actually worsen your condition. Instead, call for an appointment and ask your doctor for better alternatives.
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