Everything happens for a reason. Everything you did in the past, even yesterday, has an impact to your present life. And heartburn symptoms and acid reflux are just some of them. One of the very first, and important, facts about acid reflux that every 60 million Americans need to accept is that their condition is their own doing. It is not something that your parents have sent your way or a ghost of your high school past. If your actions have lead you towards this, managing acid reflux and making sure that it will not interfere with your life is something only you can do.
You are not alone. And the number can’t lie. Statistics reveal that there are at least 60 million Americans who suffer from this acid reflux and heartburn. It may be comforting to know that there can be someone out there who knows what you are going through, and would like to somehow reach to those who can understand his condition.
DO NOT consume what is bad for you — even once. One of the biggest challenges that acid reflux and heartburn sufferers need to face and overcome is the fact that temptations abounds every where. A good rule of thumb in dining with acid reflux is that whatever you eat may make you feel worse. There are foods that will trigger your heartburn symptoms, and eating it, no matter how small the portion is, will burn you later. One of the most important acid reflux facts is that whatever is bad for you is definitely bad for you; there are really no buts and ifs when it comes to acid reflux. Control and desire to overcome the temptations are two of the most important tools in managing acid reflux.
Managing heartburn is a 24/7 job. Acid reflux can attack while you’re driving, on your break, or even in the middle of the night. One of the most difficult acid reflux facts that most heartburn sufferers have to accept is that their symptoms may surface when they least expect it. Among the 60 million Americans who suffer from heartburn and acid reflux, at least 80 percent experience heartburn in the middle of night, waking them up from their slumber. And to make it worse, those who get awakened by their heartburn symptoms have difficulty getting back to sleep, which directly relates to an unproductive workday. Heartburn not only affects you and your tummy but also your work and your relationships as well.
Living a life with acid reflux is never easy, especially if you just rely on your bottle of antacids every time the burn kicks in. Learning about acid reflux facts — from what foods to eat to how you will manage your schedule — is as important as your doctor’s advice. In fact, learning facts about acid reflux is the only way you can live your life with heartburn gracefully.
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