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No More Heartburn: Stop the Pain in 30 Days--Naturally! : The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders

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Home Remedies and Herbs For Acid Reflux

Acid Reflux or Gastro esophageal Reflux disease is characterized by long term (two or more than two weeks) heartburn. Prolonged acid reflux grinds down delicate cells of esophageal lining. This continuous destruction of cell lining leads to the formation of scar tissues which results in difficulty in swallowing.

 If it is left untreated it can also converted in to esophageal cancer. Other symptoms reflux include chest pain, roughness in throat, breathing problem, bitter taste in mouth, dry cough, bad breath, interrupted sleep and tightness in throat.

It is caused by poor eating habits such as over eating, frequent eating of greasy and spicy foods, stress, smoking, excess use of alcohol and carbonated beverages and raised level of hormones during pregnancy.

Home Remedies for Acid Reflux

Many treatments are available to treat and reduce acid reflux or GERD. It has observed that medicines available to treat acid reflux sometimes have undesirable side effects that can worsen patient's condition.

To avoid using medicines with terrible side effects researchers have developed certain home remedies and natural therapies to treat Acid Reflux. Some of the home remedies for acid reflux are as follows.
Alterations in Eating Habits

Acid Reflux patients are advised to eat low fat meals frequently. They also have to quit fatty foods such as chocolates and dairy products. Use of cruciferous vegetables such as broccoli, cauliflower and spinach can also provoke acid reflux. Patient must avoid eating just before going to bed.

Self Hypnosis

Patients suffering from acid reflux are subjected to clear his/her mind, relax completely and psychologist repeats specific mantra that leads to self improvement and self healing. Psychologists help patients through self hypnosis to fight stress and over come disease caused due to stress.

Positional Therapy

It has also suggested avoiding sleeping on left side because stomach is at left side. Sleeping on left side causes stomach to move acid back in to esophagus. It is also noticed that elevating upper part of body also gives relief in acid reflux. Bad postures during walking, sitting and lying can also intensify acid reflux. Several parishioners are suggested to improve body postures during working and resting. Erect posture is found helpful to treat acid reflux.

Apple Cider Vinegar

Apple Cider vinegar is very good to treat acid reflux. Apple Cider Vinegar is used with water. It is suggested to mix half teaspoon Apple Acid Vinegar in half glass of water. Patients are advised to take sips during eating meals.

Ginger Root

Ginger root is commercially available in the form of ginger root capsules. Ginger is known to absorb stomach acids and also relax nerves. You can use one capsule just after having meal/dinner.

Fennel Seeds

Fennel seeds are aromatic powerful herbs. It improves digestive conditions. Fennel seeds contain Anethol. Anethol reduce cramps of stomach and gastrointestinal tract. Chewing of half teat spoon of fennel seeds after meals can reduce stomach cramps.

Banana

Bananas work well on GERD patients and also give relief from diarrhea.

Apples/Yogurt

Apples and yogurt provide immediate relief in heart burns. One apple bite and one spoon full of cold yogurt is used to treat acute heartburn.

Aloe Vera

One glass of Aloe Vera juice is the best home remedy for acid reflux and heart burn.

Chamomile Tea

One cup of Chamomile Tea after meals is also used as home remedy to treat acidic conditions. It provides relief from esophageal irritation.

Potato

Juice of one potato with its peel is also used as home remedy for acid reflux. You can mix juice with some other juice for taste.

Licorice Root

Water extract of licorice root is considered as best home remedy to treat heart burns and esophageal ulcers. You can prepare this extract at home by boiling licorice root in water.

Baking Soda
Baking soda is also a good home remedy for acid reflux.
Water

A glass of water can also reduce heartburn in case of mild acid reflux.

Cumin seeds/black peeper/ Caraway seeds

Cumin seeds, black peeper and caraway seeds are also beneficial to treat acid reflux.

Cumin seeds are grind and mix with equal amounts of coriander seed and sugar candy and advised to take two tea spoons with cold water twice in a day at morning and evening. Black peeper is used with rock salt after meals in morning and evening. Caraway seeds are used in powder form with one glass of lemon juice in water.







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How Acid Reflux Can Worsen Your Asthma

Asthma is a chronic lung condition that is characterized by difficulty in breathing, wheezing, and mucus accumulation. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

Some research indicates that the symptoms of asthma may get worse when you have heartburn or acid reflux. Acid reflux occurs when your undigested stomach content moves back up into your esophagus.

Acid reflux can cause painful heartburn which you can relieve with antacid medicines or natural remedies. Antacids simply neutralize your stomach's acid, which reduces the burning sensation in your esophagus tube. It is best to use natural remedies first because neutralising stomach acid is a temporary method and only serves to suppress the cause of acid reflux.

For acid reflux, it is best to use digestive enzymes. Take a good digestive enzyme with every meal you eat. The next step would be to learn how to eat so you don't get acid reflux or heartburn.

Acid reflux happens mostly in people who are older and overweight. But sometimes it can happen in children and in all types of people.

In some studies, researchers have injected acid into the esophagus of people with asthma, and it had a significant impact on their asthma and increased their asthma symptoms.

These is also evidence to suggest that people who have asthma get acid reflux more often than people without asthma. This is probably because of the big pressure changes in the chest during breathing in people with asthma. These high pressures could force liquid to travel the wrong way up the esophagus.

In these cases, asthma sufferers seem to lose out twice: they suffer from asthma and they may suffer from acid reflux more often than non asthma sufferers.

However, this is not the whole story. If acid reflux really was an important cause of asthma worsening, then treatments against acid reflux should make the asthma better, however, this is generally not the case.

In the meantime, if you have asthma and you also have acid reflux, it could just be that careful treatment of your reflux will make your breathing better.

If your asthma is bad and no-one knows why, some doctors would check whether you have or had acid reflux by conducting tests to measure the acidity in your stomach. If the result showed a tendency for acid reflux, then your doctor should help you eliminate this condition.

Using a doctor who uses natural methods to treat acid reflux is the best way to go. Using drugs to eliminate acid reflux when you are already taking drugs for asthma is asking for addition health problems in the future. Drugs do not cure acid reflux and cause this condition to worsen. It is best to use natural remedies and diet to eliminate acid reflux and heartburn.

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