Apple Cider Vinegar to Treat Acid Reflux

Snow white slowly took a small bite of the apple and she fell to the ground losing consciousness. Most children, and even the adults, are familiar with this fairy tale story. It is in fact just a tale, but in real life, the apple can make wonders.

In reality, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease. But before the situation leads to an unpleasant end, you must be aware that these are still old-time home remedies which really work.
Apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Experiencing heartburn once in a while should be a cause for worry, but if you experience the sensation more than two times each week, it’s time that you consult a doctor.

Acid reflux is harmful once the esophagus’ lining is destroyed, so you should undergo medication once you’ve been examined and diagnosed with acid reflux to prevent further complications.
Acid reflux is usually treated with antacids, but some people complain that it only makes the situation even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

Apple cider vinegar is now more preferred by people who want a natural way to cure their acid reflux. Going back to natural medicines are also helpful, but it requires patience and time. Natural remedies take some time before you can actually see the effects or results.

A bottle of apple cider vinegar costs between three to four dollars. It’s even cheaper than buying antacids. The best possible cure for acid reflux is just in your kitchen. But if you can’t find one in your kitchen, look for it in the supermarket.

Here is the dosage of drinking apple cider vinegar: two tablespoons of apple cider vinegar (ACV) diluted in water at least thrice a day. You need a much stronger concoction if you’re currently treating the disease.
Some experience side effects like a metallic/acid taste and a burning tongue. Most people don’t like its taste, but to be cured, you must withstand its unpleasant taste. The apple cider vinegar really works wonders; in fact, you can find many customer testimonials about the benefits of the vinegar

It doesn’t matter what brand of apple cider vinegar you choose to buy, as long as it gives the needed relief. Studies have proved its effectiveness, so don’t hesitate to use it. Perhaps Snow White was better off drinking apple cider instead of biting that big red apple that the old woman offered.

The Awesomely Legendary Guide To Achieving Heartburn Cure And Soothing That Pain For Good!

Heartburn is described as a burning sensation that can be felt in the chest specifically at the lower sternum. It is a reflux of digestive acid that skyrockets into the lower esophagus, and when that happens, a shooting, intense pain results, sort of akin to a burning feeling near the heart area.

There are other alternative terms for heartburn, such as GERD, acid reflux, cardialgia or pyrosis.
Statistically, 60 million of Americans suffer from this heartburn condition and needless to say its never pleasant when it occurs. That’s why this article is written. We want to help everybody lucky enough to read this article in finding a means for ameliorating heartburn, and eventually discovering the heartburn cure that works the best. But we want to do so in a way that is easy to understand, and none too protracted. Heartburn cures discussed with pith – that is what we strive to bring you.
Let’s get to the meat.

Its already know that some substances can cause heartburn. Your goal here is to find that heartburn cure by avoiding AND evading the known triggers of heartburn. Pretty neat huh!
So what are these “triggers” that would often cause heartburn? Alrigh then, we now present to you…the Top Five! Drum roll please….

Caffeine. No surprises here, coffee and all its derivatives is still on top, and caffeine also includes tea, cola or even chocolate in some cases. As a result of the esophagus sphincter muscle relaxing, digestive acids flow backwards which would inevitably lead to heartburn.

Food with High Fat and Oil Content. These foods make digestion more difficult due to the special enzymes required to digest them properly. The problem with longer digestion, foods begin to pile up in the stomach increasing pressure to the sphincter of the esophagus and eventually give way. Ah, those good old friends of ours, digestive acids, burning our esophagus like Nero burned Rome.

Tomato. Tomatoes and tomato byproducts are another leading heartburn trigger. This is a specific food or food group that could also relax the esophagus muscles’ sphincter.

Cigarettes. Not a food per se, but the nicotine and other chemicals from cigarettes tend to weaken the lower esophagus’ sphincter muscle – another reason to quit!

Alcohol. Booze can cause the sphincter muscle of the esophagus to relax as well – now that’s not the kind of relaxation you originally sought from the bottle, admit it!

Okay, that wasn’t too long, was it? Now we’ve got a special bonus for you – what things can you do to facilitate heartburn cure?

You should try to eat high fiber diets. You might also want to try ginger tea, ginger ale and other herbal supplements – very much the big hit with health-conscious individuals nowadays. Drinking lots of water also provides heartburn cure. Even your own saliva can help. Consider that it reduces acid content by fifty percent! Since chewing gum helps produce more saliva, it can be especially helpful in curing heartburn.
However, take note these are just suggestions.

It’s best to ask you’re physician before trying anything.

Acid Reflux Causes that Can Be Easily Avoided

Are you afflicted with acid reflux? How about heartburn?

If you don’t get enough sleep, you could be setting yourself up for an attack. You should be getting at least hours of sleep a night. This is the time when your body repairs itself and relaxes after the stress of your day. Without this rest, your body starts breaking down. In some cases, your mental function becomes impaired. Sometimes you get clumsy. Acid reflux attacks are more likely without proper sleep because your stomach can produce more acid under these circumstances. If you get enough sleep, the frequency of your attacks should decrease.

Acid reflux can also be caused by pregnancy. If there is an irregularity with hormone production, the fetus can push against the abdomen, causing these symptoms to occur. If you are pregnant and suffering from acid reflux, the final three months are usually the worst. If you are pregnant and have acid reflux, there is not much that can be done about it. The bright side is that this is a temporary condition, and after you’ve given birth you should have no more problems. You can always remind your child of all this pain he or she caused you later on.

If you are a smoker, this may be what’s causing your acid reflux. There are a number of reasons why this is so. Your mucous membranes are damaged when you smoke. You have reflexes in your throat muscles which are damaged by smoking. More acid is produced by the stomach when you smoke. It even causes you to salivate less than normally. Saliva has the beneficial effect of neutralizing acid that enters your throat and mouth. For anyone whose acid reflux is the result of smoking, the cure is simple. When you quit smoking, you will have no more acid reflux. This is not always such an easy task, of course. You should remember that there are other reasons, aside from acid reflux, to quit smoking. If you quit smoking, you can have a whole list of health benefits that you gain!

Acid reflux is an extremely uncomfortable condition. For the most part, it doesn’t stop you from functioning, but it certainly gives you quite a bit of discomfort. In general, only the worst attacks seriously impact your everyday life, but this is enough. Thankfully you can do quite a lot to cut down on the acid reflux causes in your life.

If any of the causes we’ve looked at here apply to you, you should know how to deal with them.




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