Causes of acid reflux disease

What are the causes of acid reflux disease? Curiously, there is no one factor that triggers the disease directly. Instead there are a variety of things that can contribute to the causes of acid reflux disease. Let's take a look at more of the conditions that can cause acid reflux occurring.
Its diet is an important factor in the cause of acid reflux disease. A diet high in salt, alcohol, citrus fruits (acids) as lemons and oranges, foods rich in tomato sauce as pasta dishes, onions, mint, and dishes with lots of Chile in them are highly acidic. If you cut down on the regularity which he eats, or the size of the portion of these causes of acid reflux disease, will significantly improve symptoms.
Causes of acid reflux disease: Stomach problems
One of the main causes of acid reflux disease is when you have something called a hiatus hernia. Hiatal hernia can happen to anyone and they are not immediately obvious because there is no external symptoms. What happens in a hiatus hernia is the upper part of the stomach moves above the diaphragm. When this occurs, one of their internal sphincter may not work properly, and acid in the digestive system can go up to your esophagus, causing acid reflux disease.
Causes of acid reflux disease: Smoking
You know that smoking is bad for you. But do you know that smoking is one of the most important causes of acid reflux disease? Choose to smoke can adversely affect to the you in many different ways:
Damage their mucous membranes, stopping his body to be protected
He takes over his throat, to create more aggravation
Smoking can reduce muscle function internally, preventing that their muscles to stop the passage of the reflux his esophagus.
Reduction of the production of saliva. Saliva contains carbonates that neutralize the acid that can stay in the throat of reflux.
Not to mention the increased risk of cancer, gangrene, problems related to the heart and other medical complications, is clear that smoking is harmful to their health. Quit one of the major causes of acid reflux disease will be removed from your lifestyle.
Causes of acid reflux disease: Exercise after eating
Vigorous exercise does gnash their abdominal muscles or stooping much after eating can worsen the causes of acid reflux disease. This is because directly after a meal, the stomach is more complete, and any press or restriction of the stomach is more likely to roll back to reflux in the esophagus.
Reflux disease causes acid: Large meals before bedtime
Eat big media just before going to bed is also one of the causes of acid reflux disease. Most of the damage caused by acid reflux disease is caused by the night. Why? During the day, his body is vertical, that uses gravity to retain any reflux will move his esophagus. And if reflux build through the esophagus lower in the upper part of the esophagus and throat, then you instinctively try to they swallow far and probably swallow lots or delete the mouth and throat a due to the bite after-taste.
If you go to bed, however, becomes horizontal. Any reflux which has been superseded by its great food will be easier to get to your esophagus. Natural defences, such as swallowing and find the taste of unpleasant reflux not participate if you are asleep, leaving the acid reflux to damage the throat during the night. Avoid this cause of reflux disease acid by ensuring that you eat a reasonable amount of time before going to bed, at least two hours is a good rule of thumb.