Natural remedies for acid reflux

Heartburn or acid indigestion is another name that refers to acid reflux. Pain and pain associated with acid reflux is very common throughout the world. This pain and discomfort can cause cough, hoarseness, constant ear pain or a burning sensation in his chest (heartburn), sometimes extends to the throat.

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. The scar tissue close the road food, causing difficulty swallowing.* A pain in the esophagus (esophageal ulcer). Stomach acid can severely erode the tissues in the esophagus, causing a headache opened the form.
* Precancerous changes into the esophagus (Barrett's esophagus). In Barrett's esophagus, the color and the composition of the tissue lining the lower esophagus change.
What of triggers acid reflux?
Acid reflux is caused by the backup of acid bile in the esophagus or stomach. When you swallow, it relaxes the lower esophageal sphincter to allow food and fluid to flow down into the stomach. Then closes again.  However, if this valve relaxes abnormally or weakens, stomach acid can flow backup in the esophagus. This persistent backwash of acid can irritate the lining of the esophagus, causing it to become aggravated (esophagitis) & resulting in the abovementioned conditions.

Different Causes Of Heartburn

Heartburn occurs due to the acids from the stomach flows in the esophagus. The most important causes of heartburn is the malfunction of the lower esophageal sphincter.

This element of the esophagus opens and closes the passage from the stomach into the esophagus and in this way, prevents the leakage of acid reflux. During stomach acidity, it doesn't work properly and this flow of acid from the stomach into the esophagus.

This can be very dangerous as the acidic nature of the fluid can cause inflammation of the lining of the esophagus and also have several other effects.

There are many causes of heartburn. People who suffer from hernia hiatel suffer from heartburn most and as such, it can be attributed as one of the causes of heartburn.  The contractions of the esophagus can also cause heartburn. Always we swallow, a wave of contraction takes place in the muscles of the esophagus that reduces or limits the camera inside the esophagus to allow transportation of food.

Sometimes, this contraction wave may be too short or may not start even after the process of swallowing, leading to acid reflux.

One of the main causes of heartburn is an inadequate and unbalanced diet. People enjoy eating fast food and unhealthy foods leads to heartburn.  Foods such as chocolate, drinks like coffee and all carbonated beverages, fruits and vegetables which are acidic in nature, such as tomatoes, onions, oranges and grapes, drugs as aspirin and several other anti-inflammatory medications, juices of fruit and vegetables which are acidic nature such as orange, grape and pineapple, all alcoholic drinks, and spicy foods lead to heartburn. A proper diet should be maintained and avoiding all foods that can cause heartburn. People who cause also are at risk of suffering from this condition.

Chemical nicotine, which is present in cigarettes, calms and relaxes the lower esophageal sphincter and this can lead to acid reflux, therefore such habits should immediately stop and prevent. Foods that are rich in fats and oils of animal or vegetable content also increases the chance of suffering from heartburn. Wearing clothing or belts that are extremely tight and uncomfortable it may cause heartburn. Food should always be taken at fixed intervals, and preferably a couple of hours before going to sleep and then food can obtain easily digested by while you sleep, do not eat before bedtime definitely can cause acid reflux.

Conditions such as pregnancy and obesity also cause acid reflux as they increase the pressure on the stomach.  Maintaining an ideal weight is needed to prevent heartburn. The most effective way to keep fit and avoid heartburn is exercise. At least 2-3 hours in a day it should be devoted to the exercise and activities such as walking, running or working in the gym are highly recommended.

Pre-existing medical conditions also cause heartburn. Therefore, these are the various causes of heartburn.

The Best Cure For Heartburn

Heartburn occurs when the lower esophageal sphincter cannot be avoided that the acid to raise the level of the esophagus. This causes pain in many areas, such as the breast, throat and back. Several cures for heartburn are available both in a natural way in the form drugs. With the help of these priests, people can now wanting to get rid of its acidity.

Taking an antacid is the easiest way to cure heartburn. The chemicals present in the antacid absorb excess fluid and relieve pain. One of the oldest cures for heartburn is the milk. Drink 3-4 oz of milk can cure heartburn due to the reaction of neutralization and water can help to flush out the excess fluids from the body. Another remedy for heartburn is garlic.

People who constantly suffer from heartburn should keep a few cloves of garlic assessable as chew them it can greatly reduce the pain, and this is due to the antibacterial properties of garlic.

Fruits are also known to calm the stomach, especially papaya contains an enzyme called papain which does wonders for people with problems of digestion. Eat a papaya before dinner, or when you notice symptoms. Even bananas are natural antacids and may help to cure heartburn.

Almonds contain much of the acids that can help to neutralize the acids of the stomach and therefore must take either regular or at least as soon as the heartburn occurs. One of the most popular cures for heartburn is Apple vinegar. The basic nature of vinegar fights stomach fluids and provides relief from pain. A table spoon should be taken every day to prevent heartburn.

Other remedies for heartburn include reducing the amount of drugs is a good idea. Antibiotics and ant-inflammatory drugs may aggravate heartburn and as such only after a detailed consultation with a qualified doctor, medicines must be taken. Another cure for heartburn is to lose weight. To be appropriate and healthy, the chances of that suffer from heartburn reduced drastically.

Habits such as smoking does not do any good for the stomach and weaken the skin and cause severe heartburn that contain nicotine that can increase the rate of production of stomach acid, so it should avoid such habits. It must also be within limits and at the right time.

Sleeping after meals may cause heartburn as immediately after eating, there are more possibilities of fluid from the stomach upward into the esophagus that normally. Dinner should always be consumed at least 2-3 hours before going to bed so that food can be properly digested before going to sleep.

Sleeping on a full stomach may cause heartburn. Wearing tight clothing and seat belts also it can increase the chances of heartburn and as such, should be avoided. These are some effective cures for heartburn, and to be followed properly for best results.