Learn How to Cure Your Heartburn and Acid Reflux at Home!

A House is not a mere House with four walls. If you peek in your kitchen you will find a space of storage of medicines. After reading this article, you will learn how to use them for curing your heartburn at home.

You probably have ginger, almonds, fennel and milk, etc., in your kitchen.

They all have great curative properties and can heal its acidity very easily. We are going to know how to use them for healing!

Ginger is a natural digestive aid well known since ancient times. Not only produces digestive enzymes, but it tones the muscles of the digestive tract. Ginger can also neutralize stomach acid. Heartburn is gastric acid reflux, Ginger is a very good household remedy.

You can eat a small amount of oil from ginger or ginger tea can do. This will definitely relieve heartburn pain.
Almonds are part of every kitchen. Different snacks almonds also are available in local stores. Eat good number of almonds, always there are symptoms of heartburn. As oily almonds, Sweet Almonds give immediate relief of heartburn. Therefore, Peel and eat six or eight almonds and cure your acid reflux at home.

Fennel is a sweet and aromatic herb that alleviates digestive problems. Its leaves, stems, roots, seeds and oil are used for medical purposes. They are very good for your digestive tract and help in healing of gas, indigestion and heartburn. You can also house fennel tea to facilitate your heartburn.

Also try some of these tips at home (included below) to ease your Heartburn:

* Chew basil leaves for the relief of burning and gas

* Take a piece of jaggery (gur) into your mouth and suck slowly. Repeat every hour until it reduces their acidity

* Take one clove and slowly sucking

* Maintain a small piece of harad (chebulic cherries) in his mouth and they chew at each meal

* Eat watermelon, banana or cucumber every day

* Drink a glass of cold milk for rapid relief of heartburn and acidity

* Drinking water from coconut 4-5 times a day

* Drinking juice fresh mint slowly after meals

*1 teaspoon daily of cherry chebulic mixed with 1 teaspoon of Indian gooseberry juice

* Maintain a straight posture for some time after eating

* Use a high pillow lift when you sleep

All these Household cures replace prescription drugs and powerful remedies to cure your heartburn. The advantages of these home cures are not having side effects, free and easily available at low costs.

Therefore, try these and treat your acid reflux of at home

Did you know that finally you can cure your heartburn and acid reflux at home and be symptom free without using expensive medications, risky surgeries, or even give up their food favorites?

Click Here! <<< To Find how you can quickly and easily stop heartburn forever.

Exercise Tips for Heartburn Sufferers

Exercise makes us feel good. Unfortunately, heartburn sufferers sometimes don’t feel that good after a round of heart-pumping aerobics.

People choose to exercise to feel that feel-good burn; heartburn sufferers, on the other hand, feel the other kind of burn, which isn’t fun at all. Whether you are on the treadmill or on your spinning class, you know that sooner or later, heartburn symptoms are going to kick in.

It may be a perfect excuse to stop exercising, but it shouldn’t be. Really. Exercise-induced heartburn, like your condition, can be managed and even prevented. Also like your heartburn, during- or post-exercise heartburn symptoms are triggered by certain foods you took before you put in your sweats. Exercise is too good a thing that you have to miss. Here are tips to keep you going:

Think of your diet. Heartburn is really, more often than not, primarily about your diet and eating habits. You need to be clear about it — from what you choose to eat to how you eat. Do indulge in a meal before hitting the treadmill? Do you eat quickly so you can do everything in an hour or so?

Cut out what would not help you. You can have the extra energy without overloading on that choco or java. Eat healthy. That is all that you really need before workout.

Eat what is good for you. People indulge in foods they love because they know that 20 minutes on the treadmill is all that they need to burn it off. Unfortunately, this doesn’t apply to people with heartburn. While heartburn triggers from one person to another, the basics apply in all situations. Greasy spoon take outs, fizzy beverages, and spicy dishes are out. The good news is that you have a lot of elbow room when it comes to what foods to eat before a power workout. Experiment. The result will surprise you.

For a pre-workout snack that tastes good, we love a cup of yogurt, banana, and a bowl of whole grain cereal.

Time your eating. Having a quick bite before you hit the treadmill will only going to trigger your heartburn symptoms. Eat at least two hours before working out. And eat light. Most heartburn sufferers are usually recommended to have a light snack an hour or two hours before they sweat it out. No matter how restrictive it seems, it is often comforting to know that there is no fast rule when it comes to pre-workout snacking.

Some needs two hours, others are good with half-hour. See what works for you. The thing is that you need to give your digestive system enough time to empty.

Know heartburn-friendly exercises. There are routines that can and will trigger heartburn. Avoid those. Working on your core on a full stomach is like inviting heartburn. But don’t skip core workouts — you need them. Crunches are vital in anyone’s fitness routine. Heartburn sufferers only need to make sure that they have eaten light and at least an hour before hitting the floor.

Anything that reverses the natural flow of digestion may have to go. Downward dog and headstands are two poses you can skip in yoga class. If you feel that your body will benefit more with these poses, ask your yoga instructor it can be modified to accommodate your condition.

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GERD and Obesity: What's the Connection? (Educational Use)

Part of the award winning public television series Healthy Body/Healthy Mind. Anyone who has had a big meal late at night knows that inescapable feeling of acid reflux going up into the esophagus and making you miserable. But did you know that being obese can actually put you at risk not only for Gastroesophageal Reflux Disease but also cause you to suffer more frequent and severe symptoms and put you at risk for more serious complications. And you might be very surprised at how close "clinical obesity" is to your ideal body weight. In this program we take a closer look at reflux disease and its connection to obesity and other medical conditions. Plus we discuss the latest treatments and therapies to help bring this condition under control. The important message is patients should get into to see their doctors so they can take advantage of the latest research.
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