Tell Me What to Eat If I Have Acid Reflux: Nutrition You Can Live With

Heartburn isn't just a minor inconvenience--it is very painful and can inhibit your sleep, affect your work, and make you feel miserable. Of course, if you are one of the 60 million Americans who get heartburn at least once a month, you already know this.

Heartburn happens when the lining of the esophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the esophagus.

There is a valve that connects the end of the esophagus with the stomach, which normally functions to keep the stomach acid where it belongs--in the stomach. But in people with frequent heartburn, this valve relaxes too frequently, allowing the stomach acid to splash up into the esophagus.

Tell Me What to Eat If I Have Acid Reflux begins with an overview of acid reflux. Readers get a detailed yet completely understandable explanation of how and why this condition begins--an explanation that is based on the latest medical information. The majority of the book is dedicated to all the ways that diet and lifestyle can bring relief and decrease heartburn, including an entire section with specific tips and recipes to help you during the worst times of the year for heartburn sufferers--the holiday season.

Tell Me What to Eat If I Have Acid Reflux offers dozens of healthful, practical, tasty recipe options for foods you never thought you could enjoy again, plus heartburn-savvy tips on navigating the supermarket, cooking in your kitchen, and eating out.



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Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

Gastroesophageal reflux disease a digestive condition characterized by a surplus of gastric acid that backs up into the esophagus and damages fragile tissues
 causes burning pain, nausea, and vomiting for millions of people each day.

 Now, in Eating for Acid Reflux, authors and fellow acid reflux sufferers Jill Sklar and Annabel Cohen offer an invaluable resource for all those seeking relief from acid reflux symptoms.

Split into two user-friendly sections, Eating for Acid Reflux first provides essential information on the nature of the condition, mainstream and alternative therapies, essential lifestyle modifications, personal stories from others with the condition, and much more.

The next section offers over 100 healthy, tasty, low-fat, low-acid recipes, ranging from American culinary favorites to exotic Thai, Mexican, and Italian dishes, and suggests simple substitutes for seemingly forbidden foods such as desserts and salad dressing.

Complete with an extensive resource section, Eating for Acid Reflux is perfect for everyone newly diagnosed with acid reflux as well as for those who have struggled with the condition for years and are seeking new tips and diet ideas.



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