Honey, Garlic and Apple Cider Vinegar

Honey, Garlic and Apple Cider Vinegar - A Powerful Combination For Your Health

Nowadays, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease. A well known matter - the medical field has long resented any contact that patients might make with herbalists, vitamins and minerals, or any other proposed health aid, that wasn't directly related to medicine.

But before the situation leads to an unpleasant end, you must be aware that there are still old-time home remedies which really work.

I know I've seen an improvement in my health and energy level, after using the Apple Cider Vinegar, Garlic and Honey remedy.

Honey, Garlic and Vinegar (apple-cider-vinegar) are three of the most important natural remedies for healing the bodies ailments, each of them being by itself a great remedy:

HONEY

Eating a good honey will cure us of most things and in most cases stop a lot of our illnesses ever happening. Eating Honey will help by strengthening your immune system including your white blood corpuscles which help to fight off all kinds of bacteria and viral diseases.
Honey and garlic were considered vital for health and good feeling by Ancient Egyptians.
Honey is great for boosting energy and supporting good health. Honey one of the best natural remedies for sore throats, coughs and general cold symptoms.
  
 GARLIC

Garlic is one of the most effective remedies for lowering blood pressure.
Garlic contains selenium, which is an important mineral thought to share many traits with antioxidants. Selenium in particular has been studied for its ability to prevent and reverse cell damage. Scientists continue to focus on this cell protecting ability as a possible cancer fighter.

From the most ancient of times, garlic was believed to have magical and therapeutic properties, and was also considered an aphrodisiac.It was the main ingredient in a garlic paste containing cheese, honey, garlic, eggs and oil.

GARLIC is a natural antiseptic that kills bacteria and fungi, and research suggests it can help ward off colds. In one study, people who ate garlic daily got fewer colds and recovered faster. Garlic also may help lower cholesterol and blood pressure, may help prevent heart disease or stroke, and may lower the risk of certain cancers.

Apple-Cider-Vinegar

The apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.

Apple Cider Vinegar has been used to cure ailments for thousands of years, as a powerful cleansing agent of toxins and a healing elixir. It is helpful for metabolism, reducing cholesterol, reducing water retention, regulating blood pressure and helps with blood circulation.

Garlic and vinegar on their own have great health benefits, mixing the two together causes your body to burn fat faster.

You could only imagine how powerful is combination of these three remedies - honey, garlic and vinegar.
If taken daily, honey, garlic and vinegar can cure many of your health problems. You can take them alone or mixed together. Take them daily and you will see a big improvement in your overall health.

Acid Reflux Recovery - Simple and Easy!

 Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there.

When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.

It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to get rid of.

Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.

There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.

Eat smaller, more frequent meals. Forget the "Three Big Meals" we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons.

Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.

During this acid reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, loosing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is another very potent technique for managing this condition. It is called meditation.

Meditation has the power to eliminate any unpleasant side affect of our stressful lives, including acid reflux. Try this out; in a quiet place, sit erect with your hands at your side and take a long deep breath. Close your eyes and look up toward the space between the eyebrows, without straining. Continue to breathe deeply. You will soon find yourself in a very relaxed state with no particular thoughts in mind. Now visualize yourself eating beautiful food slowly and carefully. See your mouth, throat, esophagus, LES and stomach all pink, young and perfect. Feel all the parts of your body working in complete harmony. Look at yourself. You are smiling. You are enjoying perfect health.

I promise you that if you did this exercise at least once a day, your acid reflux would go into remission. With these little changes in food choices and lifestyle with a few natural supplements thrown into the mix, anyone would be able to accomplish acid reflux recovery.