Heartburn – Which Treatment To Pick

 Heartburn is common condition that affects every second person in western world.

One way to treat serious heartburn is surgery. Surgery is used in circumstances when a person continually takes drugs to manage GERD. Surgery is kind of effective GERD treatment, but also includes risks, including long recovery time, bleeding and infection.

Most typical approach to treat heartburn is with pills. To better understand drugs used for heartburn treatments it is necessary to know what they do at the first of all. Most typical drugs are called antacids and many of these medications can be bough over the counter. Antacids are alkaline substances which often come in the form of pill. These types of medication counterbalance the acid in the stomach.

Other common heartburn medicines are PPIs and H2 blockers. These drugs work in way to block stomach from producing more acids.

It’s really important to point out, that almost all of acid block medicines may come with unpleasant complications, in particular for our digestive tract. This is one of the core reasons why doctors do not advocate taking acid block drugs for maximum of 14 days.

Digestion is instrumental in body’s performance simply because it take in essential nutrient elements from the food. When acids are blocked or neutralized or blocked, body cannot absorb vitamins and may develop sicknesses. Most acute examples of vitamin shortfall are impaired nerve and brain functioning due to lack of vitamin B12. Also, stomach acids work close together with enzyme, called Pepsin that is life-sustaining for body to absorb proteins. When stomach acids are suppressed, Pepsin does not work right and as a result body takes in far less proteins.

Because of the awful side-effects of drugs, as well as short term help they only provide, many turn to other techniques, such as the ones described in Heartburn No More review. The core principle of these techniques is to treat base factors that lead to heartburn, and not simply symptoms of it. This is multidimensional approach and involves certain nutritional and life-style changes.

Suffer from heartburn? First, discover the true heartburn and acid reflux causes. To get rid of heartburn and acid reflux permanently, make sure you read Heartburn No More ebook .

 It is natural step-by step technique that helped thousands of people to never experience acid reflux again.

Which Foods Cause Acid Reflux?

Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn.

 Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.

Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.


An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems.

Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.

As most people know, acid reflux or heartburn can occur at any time but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.

If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.

Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.

There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.

Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen.

Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.

Which Option Is Best For Treating Acid Reflux Naturally

There are a variety of different ways that you can treat Laryngopharyngeal reflux and acid reflux naturally. For many people who suffer from frequent acid reflux or gastroesophageal reflux disease (GERD), natural and non-drug remedies are the preferred method for not only treating their symptoms, but also preventing them from recurring.

The following are examples of common natural remedies for acid reflux. However, keep in mind that not all natural treatments will benefit everyone who suffers from reflux, because every condition is specific to the individual. In other words, what works for one person, will not always work for another.

Lifestyle change - Lifestyle change is usually the first step to treating acid reflux naturally, because this form of treatment is designed to stop an acid reflux sufferer from subjecting their body to the many factors that can trigger symptoms by weakening the LES. Lifestyle changes will vary depending on the individual but generally involve:
- Eliminating foods and beverages that trigger reflux (I.E. spicy and fatty foods, citrus and tomato products, caffeinated beverages, alcohol, etc.)
- Eating smaller meals more frequently and not gulping food. Chew food thoroughly to start the digestion process.
- Not eating 2-3 hours prior to bed and sleeping with head and shoulders elevated about 3-6 inches
- Losing excess pounds if you are overweight or obese
- Stop smoking and avoid smoky environments where you can breathe in a lot of second hand smoke
- Wear non-constricting clothing (I.E. avoid corsets, belts, tight pants, etc.)
- Reduce stress levels as this can lead to behavior that encourages acid reflux.
Water - Believe it or not, but water is actually one of the simplest ways to treat and prevent acid reflux naturally. Drinking plenty of water a day (I.E. eight, 8 oz. glasses of water per day), helps to improve digestion and flushes residue acid out of the esophagus.
Herbal and food remedies - There are many different herbs, fruits, and other foods that are recommended for soothing and preventing heartburn and other acid reflux symptoms including:
- Ginger
- Chamomile
- Dandelion root
- Slippery Elm
- Lemon balm
- Active Manuka honey
- Apple cider vinegar
- Ripe papaya fruit
- Bananas
Natural food remedies are typically ingested raw before, during or after meals. Herbs can be eaten in natural form, taken as capsules, or in the form of tea before, during or after meals.
Alternative treatment - Common alternative treatments used to remedy acid reflux naturally include:
- Acupuncture - A technique based on Traditional Chinese Medicine (TCM) that involves inserting very fine needles into specific points of the skin to stimulate the body and encourage it to control symptoms, reduce pain, and heal.
- Acupressure - Follows the same principles as acupuncture accept that fingers, thumbs or knuckles are used instead of needles to apply pressure to specific points to stimulate healing.
- Homeopathy - An alternative treatment based on the Law of Similars. The belief that natural substances prepared in a specific way, and used in small doses, restores health in the ailing individual, that would otherwise cause a healthy person to become ill.
Regardless of how you choose to remedy acid reflux naturally, remember that it is imperative you follow all directions and recommended doses carefully, as well as learn if there are any side effects or drug interactions you should be aware of.

You need to understand that while natural non-drug remedies may be very beneficial in treating your acid reflux/GERD symptoms, not every natural remedy will benefit all acid reflux sufferers. The main reason is because not everyone with acid reflux experiences this digestive problem for the same reasons. For instance, while digestive enzymes such as ripe papaya fruit may help treat acid reflux symptoms that result from too little acid production; it may make symptoms worse in a person who produces too much acid.

For people prone to acid reflux/GERD because of a peptic ulcer, hiatal hernia, Barrett's esophagus, gastroparesis (delayed stomach emptying), or another condition, such as diabetes, or asthma, natural treatment may not be enough, and is often combined with other methods of treatment such as medication and possible surgery.

Discovering what natural remedies will work for you will likely be a process of elimination, so don't become discouraged. Furthermore, you will find it is easier to discover what remedies are best for treating your acid reflux naturally, by learning what the specific root cause is that triggers your acid reflux symptoms.

Therefore, you should have your condition properly diagnosed by a health care professional, as well as seek treatment advice from your doctor.