Acid Reflux Recipes for Controlling Acid Reflux

A mild diet and specially selected acid reflux recipes provide most acid reflux sufferers with relief. In fact, there are nutritionists who maintain acid reflux is simply caused by unhealthy diet -- and that it's not a disease. Incorporating certain foods into your diet and following tried and true acid reflux recipes to help control acid reflux can have a positive impact on your lifestyle.

Acid Reflux Friendly Foods

Acid reflux sufferers tend to tolerate a number of vegetables, fruits and beverages and should incorporate them into acid reflux recipes. These foods are considered acid reflux friendly vegetables.

Apples and bananas, both fresh and dried, seldom cause acid reflux. Peas, green beans, broccoli, cabbage, and carrots number among the foods that you can use in many acid reflux recipes. Baked potatoes belong to that group as well.

Base your acid reflux recipes on extra-lean ground beef or London Broil steak. For acid reflux recipes using friendly poultry products, select skinless chicken breasts, egg whites or egg substitutes. Fish, without added fat, rounds out the acid reflux recipes.

From the dairy case, select feta or goat cheese, fat-free cream cheese or fat-free sour cream. Add multi-grain bread or opt for cornbread, Graham crackers, pretzels, brown or white rice and rice cakes. Choose cereals including bran and oatmeal.

Wash it all down with pure filtered water, the only beverage known to be entirely acid reflux friendly!

Alkaline Vegetable Broth or Stock

Combine some of the friendlier vegetables in an alkaline, but mineral-rich, broth you can use as a soup or a cooking stock. An alkaline broth is an acid reflux recipe that will neutralize your stomach acid and provide you with natural relief.

For example, combine two cups each of beet tops, red-skinned potato peelings, celery tops, and carrots. Chop into fine pieces three cups of celery stalk; one onion; one yellow squash or zucchini; and a sprig of parsley. Add them to two and a half quarts of boiling distilled water. Simmer the vegetables for about 20 minutes. Cool the broth and use immediately or strain and refrigerate this acid reflux recipe for later.

Lemon Chive Salad Dressing

Reflux-friendly salads with lemon chive salad dressing are easy to prepare acid reflux recipes that are also easy on your stomach. To make this acid reflux recipe, in a bowl, combine the juice of one lemon with a pinch of sea salt and three tablespoons of extra-fine sugar until the dry ingredients dissolve. Use a whisk to mix in six tablespoons each of extra-virgin olive oil and minced chives. Add freshly ground black pepper and continue whisking until the dressing is well-blended.

Savory Lentils and Texmati Brown Rice

Lentils and brown rice together can form a wonderful acid reflux recipe. In a large pot filled with eight cups of water, bring to a boil a pound of organic lentils, rinsed. Add one onion, chopped; three cloves garlic, chopped; two carrots, sliced; two stalks of celery, chopped; one bay leaf; and two sprigs of thyme. Partially cover the pot and reduce to simmering for 30 minutes or until the lentils are tender. Stir occasionally and add more water, as necessary.

While that is cooking, prepare organic Texmati brown rice according to the package directions. Remove the thyme sprigs and bay leaf from the lentils and season them with sea salt and freshly ground black pepper. Serve the lentils over the Texmati brown rice, garnished with chopped parsley accompanied by green salad in lemon chive salad dressing.

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Keeping a Food Journal is Important In Controlling Heartburn

Coping with acid reflux and even GERD is one thing; living with it is another. Everyday, there are at least 7 million people in the United States alone suffering from heartburn who live with hesitation and limit that they decided to put spontaneity in the back seat. No more trip to the nearest eat-all-you-can snack bar; gone are the days when a quick spree to the bar seems to be the perfect the way to cap the night. In fact, even a glass or two’ may lead to a night of gas, bloating, and burping.

But, really, having acid reflux is not as bad as you think. And with your doctor telling you that you can, indeed, have a piece of everything that you have enjoyed then — from a can of soda to, yes, even booze, you know that a life with heartburn can’t be that hard after all.

You can’t expect your doctor to hand you a magic pill when you start complaining about your heartburn symptoms. In fact, heartburn is not something you expect to get “fixed” after taking your meds. Yes, the symptoms may be reduced, but the reality is you have to live by with heartburn, unless you start making real changes in your lifestyle. Aside from all the adjustments that you have to make when preparing a meal, acid reflux may also mean introducing changes with how you live your life everyday.

Anyone who suffers from heartburn symptoms and acid reflux will tell you that their schedules and to-do lists are partly determined by their doctor’s advice. From the time you hit the gym to planning your next vacation, managing and controlling heartburn is something that you should start to live with.

If you have been living a carefree and relaxed lifestyle before your doctor confirmed that you have been suffering from heartburn, it is important that you start your journey by accepting that fact that managing your condition will take a lot of work. Changing the way you live your life is undeniably one of the hardest things that people need to accept when managing heartburn. But with patience and determination, slowly seeing how these changes will fit into the bigger and definitely better future will make you realize that all these efforts are worth it.

To each his own – a truth that speaks not only about one’s preferences but also of heartburn. You know what heartburn feels like, but what triggers your symptoms are quite unique and, in fact, different from one person to another. This is why it is almost impossible for any doctor to have a Black Book that details what food to avoid and what menu to permanently erase off your idea of a perfect dinner.

In managing your heartburn symptoms and condition, you are your doctor’s best aid: You. Aside from the fact that you don’t have a personal dietician whom your doctor can coordinate with about your diet (except, of course, if you do have one), you are the only person your doctor can rely on in remembering what food and beverages you enjoyed before your symptoms kick in. Managing heartburn requires being a mindful eater: Knowing what to eat, what to avoid, how to eat, and having the determination to stick to a heartburn-free menu. If you are new to all these, take small baby steps; start by keeping a food journal to help you and your doctor to pin down what items to avoid.

If for some people heartburn may come after gulping a soda or indulging in a plate of perfectly fried fries, your symptoms may kick in after you had that after-dinner mint. But what makes heartburn difficult to diagnose is that it can be caused by one thing today and another thing tomorrow.

Knowing which triggered the burn may be difficult if you rely on memory alone. If you are to manage heartburn and really pin down the culprit, you need to do more than just asking someone you are having dinner what you just ate before you felt the burn. It takes precision and accuracy, and for that you need to have your log book always with you. Work with your doctor and help him determine what caused and may trigger your symptoms. You need to be specific, not just I’ve-been-to-that-greasy-joint-downtown type. Write a detailed picture of your meal time: From the time you ate to what was featured in your plate to what you did after.

After a month or two, your log should be able to paint a vivid and more visible picture of your lifestyle’s relationship with your symptoms. The next step for you should be heading towards your doctor and not towards the trashcan. Your log contains everything that your doctor needs to make recommendations that go beyond antacids. Use this information to make the necessary changes with your schedule — from sleeping to travelling.


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