Acid Reflux Symptoms in Women

 All women know how it feels like when acid reflux kicks in: The burning sensation that starts from your belly and reaches your throat, that pain right in the middle of your chest, and that pungent taste that won’t leave your mouth.

In reality, acid reflux symptoms in women hardly differ from what men feel when heartburn and acid reflux set in.



Though acid reflux symptoms in women can be easily mitigated with antacids, heartburn and acid reflux are essentially two conditions that women have to endure for a lifetime.

Once women have confirmed that what they have is heartburn, most of them stop to think and even care about their condition and symptoms simply because heartburn is not that serious like, well, heart attack. And, since there is really nothing to be worried about heartburn and acid reflux, knowing its symptoms is already irrelevant, right? Wrong. In fact, you one of the at least 6 million heartburn sufferers got it all wrong.
 
It is important for women to know that heartburn and acid reflux are conditions that they should just ignore. Though both acid reflux and heartburn are conditions that are shared by many, it is important that you should listen to your body well. Why? Because acid reflux symptoms in women may just be a good cover up of other conditions like cancer. In fact, the symptoms of acid reflux in women may just be the signals their body is sending them to tell them that they really need to see their doctors — fast.

Symptoms of acid reflux in women are non-exclusive. In fact, many of these symptoms are shared by many of life-threatening conditions such as ulcer in the duodenum, esophagitis, and ulcer in the stomach. Persistent acid reflux is not just something a pain that you would have to live with. Having acid reflux and heartburn symptoms everyday maybe isn’t caused because of what you ate but by what you really have. So when should you get checked?

 Here’s a one good rule of thumb: If symptoms persist, pay your doctor a visit.
It is important that all heartburn and acid reflux sufferers know the universal symptoms of their condition. In fact, they cannot afford to miss it at all. First, the most common of all symptoms of acid reflux in women: Heartburn. A medical misnomer, heartburn, as compared to the pain caused by a heart attack, is felt right in the middle of the chest, a pressure-like or sharp pain similar to angina, or heart pain. As most women confuse heartburn with angina, it is important that you ask your doctor to teach you how to detect the difference between the two conditions.

Nausea is another symptom common to acid reflux and heartburn sufferers; in fact, those with severe cases of acid reflux experience nausea, dizziness, and vomiting all at the same time. If you felt dizzy and nauseous after a meal, you may want to reconsider to treat your symptoms as whole. It maybe tempting to reach for an ibuprofen, but it is more practical for you to reach for your antacids and wait for it to act on your symptoms. Ever wonder what is causing unexplained bout with nausea, dizziness, and tightening in the stomach area? Your doctor may just confirm what you know all along; in fact, most doctors have acid reflux on top of their list when they diagnose nausea, dizziness, and vomiting.

Regurgitation is another symptom that will fit the picture. Essentially a condition caused by the inability of the upper esophageal sphincter (UES) to block the refluxed liquid or food to reach the throat, regurgitation can be described as a lingering acid taste in the mouth. In some cases, patients will just find their mouths filled by food or liquid refluxed from their stomach.

But don’t feel safe because all these symptoms fit into the picture. It is important that you visit your doctor so you should know about ways on how you can better manage a life with acid reflux and heartburn.
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Beat Heartburn: Lifestyle Changes That Will Get Rid of Heartburn Symptoms Permanently

It is important that you watch what you eat and drink.

While this is one of, if not, the most important steps in managing heartburn, you know that you need to take it further if you really want to change your life. Heartburn can be an inconvenience to many people. And if you feel that your heartburn symptoms do get in the way of how you live your life, it is high time that you regain control of your life. There are ways you can make that can manage and control your heartburn symptoms — better than antacids can.

Watching portion sizes. Fatty meals stay longer in the stomach. And so does larger meals. By simply watching what goes in your plate, you are basically helping yourself by reducing the occurrence of heartburn. You may have a healthy serving of yogurt and fruits, by if you serve them in a large bowl your risk of having a post-dessert heartburn is as high as when you have had a deep fried Cajun chicken.

Moderation is always the key in better managing heartburn. Plus, watching portion sizes for heartburn sufferers is the only way they can have their favorite yet heartburn-inducing food. So if you think of portions in that way, it is win win solution after all.

Eating out, safely. Most of us don’t have the luxury of time to cook. If you are one of the million of urbanistas who often find themselves eating out more than they ever want to, you know that this by-product of working an 8-5 job is not exactly easy for many heartburn sufferers. In fact, finding a good, heartburn-friendly restaurant is a challenge to many.

The key to eating out and not having to regret it later is to really know heartburn-inducing dishes. Heartburn sufferers need not look for specially created restaurants that can cater for their needs. Unlike vegans, heartburn sufferers can enjoy both plant- and animal-based dishes, which makes the process of restaurant hunting so much easier.

The only challenge heartburn sufferers must learn to overcome in a lot of restaurants are, one, high-fat foods and, two, huge portions. We are known worldwide for offering unhealthy foods in unhealthy portions. And you know you can’t be a part of it. When dining out, ask for healthy prepared meals, such as boiled, grilled, and broiled. Choose low-fat options. If the portion can be overwhelming, ask that the half of the dish be brown bag even before it will be served. This will save you from the temptation of finishing it all.

Keeping a journal. Though high-fat and greasy menus are definitely worth taking out of your list of heartburn-safe dishes, it is important that you keep a journal that can tell you exactly what triggers your symptoms and what doesn’t. What triggers your symptoms can be different from what has induced your friend’s. So taking note can save you from a lot of guessing the next time your out picking dishes from a menu.

Make your journal comprehensive, especially if you are discovering what works for you and what doesn’t. Record the time your symptoms have occurred, take note of what your symptoms are, and even the activities you have engaged in before the symptoms kick in. Make the most of your log. It can help you much more than you can imagine.

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Tips to Prevent Nighttime Heartburn

There are at least 7.7 millions of Americans who suffer from heartburn, and 1 out of every 4 heartburn sufferers also experience nighttime heartburn symptoms. In the 2005 survey exploring heartburn and its effect on the sleeping pattern of those who suffers from it, over 50 percent of those who were surveyed admit that they are having difficulty staying asleep because of their condition.

Grab a snack. Contrary to the popular belief, grabbing a sandwich may put you to sleep faster than a glass of milk. But before you make yourself a baconator in the middle of the night, you may want to stick to healthy option and portion. To make a heartburn-free sandwich, make sure that you are not including the following: Tomato, catsup, and, of course, mustard.

Hit the gym. Most heartburn sufferers have weight problem. Studies show that obese, overweight, and even those who have some few extra pounds left are predisposed to suffering from heartburn and acid reflux than those who maintain a healthy weight.

This is why exercise is one of, if not, the most recommended remedies doctors can give their patients. Pursuing an active lifestyle will not only keep your heartburn symptoms at bay but will actually bring more benefits than you can imagine.

Chew gum after a meal. If you love spicy dishes and have been suffering heartburn for some time, make sure that you sneak a gum to your purse not only to banish the pungent onion smell (and taste) from your mouth but also to keep you heartburn-free all night. “Popping a gum right after dinner encourages the production of saliva, which acts as a great neutralizer against stomach acids,” says Chandler.

But don’t just pop in any gum; choose a flavor aside from peppermint and spearmint. Instead, have fruit-flavored gums in your purse.

Check your meds. If you have been consuming painkillers, calcium-channel blocker, chances are your heartburn symptoms immediately sets in as soon as you pop your meds in your mouth. But this doesn’t mean that you just go cold turkey; throwing your meds in your cabinet and never looking back may actually worsen your condition. Instead, call for an appointment and ask your doctor for better alternatives.

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