Natural Acid Reflux Cures - An Apple Helped Me!

 Everyone has a story! Including my dad, Bob, who is a survivor of acid reflux, heartburn, hiatal hernia, gastritis, esophageal reflux, and bile reflux. In fact, acid reflux almost took his life after a stomach surgery in 1976. And the year after surgery was self-labeled, 'the worst year of my life' according to my dad.

The year following his surgery consisted of vomiting 3 to 4 times a day because of the acid build up. And finally, a miracle occurred!


My dad found a simple natural acid reflux cure accidentally! One fall night, he stumbled on the cure after eating an apple right before bed. After waking up at 7:00 in the morning, he realized he slept the whole night which ended a one-year streak of sleepless nights and nighttime acid reflux. The following year, my dad became known as Johnny Appleseed!

He dad literally carried an apple or slice of apple wherever he went. He refused to take medication which only gave him acid reflux side-effects (some medications produce gastrin which can cause cancer) and he naturally cured acid reflux with a simple apple - an awesome acid reflux treatment.. An apple kept my dad alive! And saved him thousands of dollars!

An Acid Reflux Treatment Right for You
Do you try to ignore your acid reflux? If you try to ignore your acid reflux you could eventually destroy your esophagus! Let me explain why you should treat your acid reflux ASAP!

Occasional heartburn doesn't necessarily mean you suffer from Acid Reflux Disease. But, if you experience heartburn more than twice a week, and if your heartburn gets worse after you eat or when you lie down or bend over, you probably have a more serious condition than heartburn. You most likely have Acid Reflux Disease and You Should Treat It Immediately!

Acid Reflux Disease (Gastroesophageal Reflux Disease or GERD) occurs when the reflux of stomach acid is frequent enough that it causes continual problems in your daily life, and/or results in damage to your esophagus. If you continue to ignore your acid reflux, you could literally destroy your esophagus.
But what acid reflux treatment is right for you?

Natural Acid Reflux Cures that Work-Guaranteed
My dad and I have been in the acid reflux business for almost 5 years and you would never believe how many people have treated and cured acid reflux naturally. In fact, acid reflux is one of the simplest ailments to treat naturally because the cure is simply giving the body what it lacks... proper nutrition. In fact, simple proper nutrition tips can actually eliminate acid reflux completely. Just ask my dad and our thousands of ex-acid reflux customers. After years of suffering, my dad is literally a new man after finding the cure for acid reflux by modifying his diet with simple dieting tips.

Simple Dieting Tips for Acid Reflux

1. Soft Food! Consuming soft foods allow your esophagus to heal.
2. Crunchy is bad! Nuts, crackers, toast, popcorn, cookies, breakfast cereals will make your reflux situation worse by scratching your Lower Esophageal Sphincter (LES).
3. Avoid Spicy and Acidic Foods! Spicy and Acidic foods can aggravate your LES and cause heartburn. To prevent this from happening, stay away from these foods, as well as alcohol, beer and soft drinks.
4. One cup of Joe! You should not drink more than one cup of coffer per day!
5. Drink Water! You should try to drink one tall glass of water after every meal to aid with digestion.

These are only guidelines to help you as you treat your acid reflux. I would also recommend carrying a food journal to document what you eat. You might just discover how your reflux reacts to individual foods! This could be the difference between misery and bliss!

 Finally, you should also take time to know what particular foods are known to cause heartburn.

What Kind of Food Causes Acid Reflux?

People who are known to suffer from heartburn should understand there are certain foods that people eat which can cause acid reflux worse than other types of foods. Acid reflux patients know which foods give them acid reflux than that is just as important as knowing which foods people can eat without getting acid reflux. Basically there are some foods that effect different people and in different ways. Some people might suffer from heartburn after eating a nice Mexican meal but other people would wince at the thought of eating Mexican food because they know that the spices will cause them to have acid reflux symptoms. However, people can make a few smart food choices that can hold off acid reflux. Acid reflux is in part caused by the amount of acid in your stomach. If you keep filling you stomach with acidic foods it will promote and increase the amount of acid in your stomach.

Can milk cure Acid Reflux?

No. Some people think that drinking milk or eating ice cream is good for heartburn but milk is really one of the foods that can cause acid reflux. Milk will temporarily provide a coating to the esophagus. But milk also starts the production of acid in the stomach. It allows the possibly of acid to slip through the lower esophagus sphincter (LES) which causes heartburn and that terribly uncomfortable felling in your chest. Many dairy products including cottage cheese and other milk based products can cause an increase in the acid secretion.

Can Meat and Vegetables cause Acid Reflux?

Cheeseburgers, some steaks as well as Buffalo wings and can cause acid reflux in some people and can prove to be disastrous if they are eaten. There are some spices used in preparing many foods will also cause acid reflux but eating too much of anything can prompt acid reflux. Other foods that can cause acid reflux are French fries and raw onions and surprisingly so can mashed potatoes. The extra starch can cause more acid to be produced in the stomach.

Can fruit cause Acid Reflux?

Fruits such as oranges, strawberries, grapefruit, cranberries and lemons are also listed as foods that cause acid reflux. Plus if these citrus products are mixed with alcohol you create a double whammy. Coffee and tea either caffeinated or decaf are both on the do not drink list for acid reflux. Since every person may be different it is important to keep a diary of foods consumed that cause reflux and avoid them at all costs.

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Acid Reflux - Heartburn Causing Foods

Heartburn and acid reflux symptoms can usually be greatly reduced simply by changing or adjusting your diet and lifestyle. If you have already quit smoking and abusing alcohol but still have significant acid reflux problems you may want to change or modify your diet. Many times simple changes in the amount and kinds of foods you ingest will reduce your pain and suffering from acid reflux heartburn.

The number of times that you eat and the amount you ingest at each meal will have a major impact on your digestion system. Smaller amounts of food produce less acid and less pressure on the lower esophageal sphincter muscle located at the junction of the esophagus and your stomach. Too much pressure and the sphincter may leak acid into the esophagus causing acid reflux pain and damage. Many medical specialist that treat acid reflux heartburn disorders suggest eating 5 smaller meals a day rather than the socially accepted 3 meals. You should not eat for at least 3 hours before retiring for bed so as to reduce the chances of acid reflux while lying down. In addition you should review your diet for acid reflux heartburn causing foods as well.

The most common acid reflux heartburn causing food problem comes from ingesting acidic foods like lemon, orange, tomato and grapefruit juice. Even a glass of cool lemonade on a hot day may lead to very hot acid reflux heartburn attack. If you have chronic acid reflux heartburn then you should stick to drinking water. Water has lots of benefits including the facilitation of the digestion processes. In addition it reduces the build up of acid in your stomach. Drinking whole milk is also not advised; however skim milk can be ingested in moderation. In fact any heavy dairy product including sour cream, ice cream and regular cottage cheese will tend to aggravate your acid reflux heartburn symptoms.

Many acid reflux heartburn sufferers find that most fried foods cause acid reflux heartburn symptoms. These include French fries, fried chicken, Buffalo wings and any pan or deep fried meats. When it comes to eating meat broiling although not totally safe is a much preferred method of preparation. In fact any cooking method that involves high levels of fats will increase your risk of an acid reflux heartburn attack. Food or drink that contains caffeine including chocolate, coffee or tea will most assuredly initiate an acid reflux heartburn attack. It requires a degree of discipline to control acid reflux heartburn symptoms.

The choice is always how much can I get away with without getting burned by heartburn pain and suffering? Each of our bodies is unique and as such some types of foods will cause problems and others will not. Keeping a log of what you are eating and drinking will assist your decision making. If you find that certain foods initiate acid reflux heartburn then you can note to avoid them. The more detailed your information becomes the better your diet choices. In time you will find that simple changes in diet and lifestyle will help you control your acid reflux heartburn symptoms.