What Kind of Food Causes Acid Reflux?

People who are known to suffer from heartburn should understand there are certain foods that people eat which can cause acid reflux worse than other types of foods. Acid reflux patients know which foods give them acid reflux than that is just as important as knowing which foods people can eat without getting acid reflux. Basically there are some foods that effect different people and in different ways. Some people might suffer from heartburn after eating a nice Mexican meal but other people would wince at the thought of eating Mexican food because they know that the spices will cause them to have acid reflux symptoms. However, people can make a few smart food choices that can hold off acid reflux. Acid reflux is in part caused by the amount of acid in your stomach. If you keep filling you stomach with acidic foods it will promote and increase the amount of acid in your stomach.

Can milk cure Acid Reflux?

No. Some people think that drinking milk or eating ice cream is good for heartburn but milk is really one of the foods that can cause acid reflux. Milk will temporarily provide a coating to the esophagus. But milk also starts the production of acid in the stomach. It allows the possibly of acid to slip through the lower esophagus sphincter (LES) which causes heartburn and that terribly uncomfortable felling in your chest. Many dairy products including cottage cheese and other milk based products can cause an increase in the acid secretion.

Can Meat and Vegetables cause Acid Reflux?

Cheeseburgers, some steaks as well as Buffalo wings and can cause acid reflux in some people and can prove to be disastrous if they are eaten. There are some spices used in preparing many foods will also cause acid reflux but eating too much of anything can prompt acid reflux. Other foods that can cause acid reflux are French fries and raw onions and surprisingly so can mashed potatoes. The extra starch can cause more acid to be produced in the stomach.

Can fruit cause Acid Reflux?

Fruits such as oranges, strawberries, grapefruit, cranberries and lemons are also listed as foods that cause acid reflux. Plus if these citrus products are mixed with alcohol you create a double whammy. Coffee and tea either caffeinated or decaf are both on the do not drink list for acid reflux. Since every person may be different it is important to keep a diary of foods consumed that cause reflux and avoid them at all costs.

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Acid Reflux - Heartburn Causing Foods

Heartburn and acid reflux symptoms can usually be greatly reduced simply by changing or adjusting your diet and lifestyle. If you have already quit smoking and abusing alcohol but still have significant acid reflux problems you may want to change or modify your diet. Many times simple changes in the amount and kinds of foods you ingest will reduce your pain and suffering from acid reflux heartburn.

The number of times that you eat and the amount you ingest at each meal will have a major impact on your digestion system. Smaller amounts of food produce less acid and less pressure on the lower esophageal sphincter muscle located at the junction of the esophagus and your stomach. Too much pressure and the sphincter may leak acid into the esophagus causing acid reflux pain and damage. Many medical specialist that treat acid reflux heartburn disorders suggest eating 5 smaller meals a day rather than the socially accepted 3 meals. You should not eat for at least 3 hours before retiring for bed so as to reduce the chances of acid reflux while lying down. In addition you should review your diet for acid reflux heartburn causing foods as well.

The most common acid reflux heartburn causing food problem comes from ingesting acidic foods like lemon, orange, tomato and grapefruit juice. Even a glass of cool lemonade on a hot day may lead to very hot acid reflux heartburn attack. If you have chronic acid reflux heartburn then you should stick to drinking water. Water has lots of benefits including the facilitation of the digestion processes. In addition it reduces the build up of acid in your stomach. Drinking whole milk is also not advised; however skim milk can be ingested in moderation. In fact any heavy dairy product including sour cream, ice cream and regular cottage cheese will tend to aggravate your acid reflux heartburn symptoms.

Many acid reflux heartburn sufferers find that most fried foods cause acid reflux heartburn symptoms. These include French fries, fried chicken, Buffalo wings and any pan or deep fried meats. When it comes to eating meat broiling although not totally safe is a much preferred method of preparation. In fact any cooking method that involves high levels of fats will increase your risk of an acid reflux heartburn attack. Food or drink that contains caffeine including chocolate, coffee or tea will most assuredly initiate an acid reflux heartburn attack. It requires a degree of discipline to control acid reflux heartburn symptoms.

The choice is always how much can I get away with without getting burned by heartburn pain and suffering? Each of our bodies is unique and as such some types of foods will cause problems and others will not. Keeping a log of what you are eating and drinking will assist your decision making. If you find that certain foods initiate acid reflux heartburn then you can note to avoid them. The more detailed your information becomes the better your diet choices. In time you will find that simple changes in diet and lifestyle will help you control your acid reflux heartburn symptoms.

In Search of the Best Acid Reflux Cure

You can help find a cure for your acid reflux (or gastroesophageal reflux disease) with a little patience and a lot of will power. Finding an acid reflux will not be as easy as you think; it will take some hard work to achieve a pain free body. The most important thing is to get as much information as you can on acid reflux.

Be familiar with the condition. You also need to talk to your doctor about any acid reflux cures and treatments available to you. You can then start to design your lifestyle around being acid reflux free. You will need to incorporate all these things into one to get the best acid reflux cure possible for your situation.

Information about acid reflux and heartburn is the vital key that can help solve problems with mild or severe acid reflux. Acid reflux is a very painful condition that can cause serious damage to the esophagus and the digestive system if left untreated. The search for an acid reflux cure involves helping the sufferer find comfort as well as prevent acid reflux from reoccurring.

You can try any number of acid reflux cures for your condition. Work with your doctor so you can have the best chance of having a good outcome. Find the right care and take an active role in understanding what is going on inside your body so you can take the proper steps. Your acid reflux condition does not only affect your digestive system; it affects your entire body.

Acid reflux medications that do not work with the chemicals in your body will prove to be ineffective acid reflux cures. In addition, they may cause more harm to your system. It is a fact that there are medications available that can cause more damage than actually treating the acid reflux. There is nothing worse than taking medications you think will give you acid reflux relief and find out that they only make your condition worse. This is the reason you need to consult with a doctor because he or she can prescribe the right acid reflux cure for you.

Your doctor can also inform you of the possible side affects of such medications and advise you of the steps you need to take to ensure you avoid complications.