The Science of Natural Heartburn Management

No matter how many lessons we hear about the wonders of going natural, when it comes to acid reflux we all feel that it is always best that we stick to what we know best and what works fast. Almost everyone I know reach for their antacids when the heartburn kicks in. But no matter how reliable and effective antacids are, all experts agree that taking prescription meds and antacids has some negative side effects. Learning how you can incorporate natural cures for acid reflux to your everyday practices of managing this condition can help you live a healthier and even acid reflux-life.
Antacids and acid blockers are known its unwanted side affects, including headache, diarrhea, dizziness, constipation, nausea, and even vomiting. In order to lessen the occurrence of these conditions, it is important to those who suffer from acid reflux to learn how not to fully rely on h2 blockers to help them manage their condition.
Herb. We all think of herbs when we talk about natural cures for acid reflux. And why not? After all, herbs are used for generations not only to manage heartburn symptoms but other conditions as well. Herbs that complementary and alternative medicine or CAM practitioners recommend for treating heartburn symptoms include catnip, aloe, slippery elm, chamomile, gentian root, and ginger roots, among others.
But which among these herbs should you take? Modern herbalists think that it will be best that you go mix three or more essences of herbs that have been used to cure abdominal problems. Though it may be inconvenient as compared to popping antacids, enjoying tea with these herbs bring more health benefits that your body will be thankful for.
Practice moderation. Overeating won’t help you, even if what you are piling on are veggies and white meat. No amount of natural cures for acid reflux and h2 blockers can help you when you do not practice food portion and control.
Alcohol is something that all heartburn sufferers should watch for. A glass of wine is definitely something any woman over 40 should enjoy, but if you have been popping antacids like crazy, you may want to work towards totally eliminating alcohol from your system. But we have all heard about the wonderful benefits of wine when it comes to our health, especially for the heart, there should be some exception, right? Unfortunately, even a glass of wine can become a problem for most heartburn sufferers. Why? Because, alcohol like tobacco only encourages the production of stomach acids. And you know the rest of the story.
So instead of living your life looking for the do-all-cure-all natural cure for acid reflux, we encourage you to just live your life in the healthy lane. Practice moderation, stay away from what can trigger your heartburn symptoms, stop smoking, and exercise. Living a healthy life is definitely more economic than just spending hundred of dollars every year on antacids and other acid regulating medications. So think twice when you think that reaching for antacids is the best way to help cool down the burn.

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Managing Heartburn and Acid Reflux

We are all used to doing our resolutions every New Year. In fact, we love doing our list. But how many can really stick to our resolutions, to being committed to achieving each goal, to seeing it through ‘til the next New Year sets in? And when it comes to resolutions, nothing can be more challenging than those concerning our health. Have you ever promised yourself to eat healthy, never have more than just two glasses of your favorite wine? Health resolutions are really just that: Promises that are meant to be broken.
Heartburn and acid reflux are conditions that affect at least 15 million Americans. And the number isn’t going down; in fact, at least, there are at least 1 million Americans added to this statistics every year. And the growing profits of companies that manufacture antacids or H2 blockers only prove that heartburn and acid reflux aren’t something that can be managed and controlled by those who suffer from them. If you are just tired of reaching for your antacids every time heartburn and acid reflux kick in, we have here a list of affirmations to help you manage your condition — one step at a time.
I will visit my doctor. In order to manage acid reflux and heartburn, you need an able and competent ally: Your doctor. You need to learn about what is good for you: From what food to eat to what sleeping position is best for acid reflux sufferers. Drinking antacids is not a solution; in fact, it is impractical to spend hundred of dollars on antacids when you can do something to not trigger what you have been drinking about. If you are serious about truly managing your heartburn and acid reflux, tell your doctor your plans and goals. He will be more likely to not hand you a prescription, but of a list of lifestyle changes that will definitely stop acid reflux in its tracks.
I will prepare my own meals. Unless you have thousands of dollars to spend on carefully created heartburn-free meals, you know that when it comes to managing acid reflux and heartburn, the more home cooked meals you bring to work, the better for you and your tummy. Aside from being assured that no hint of onion, tomato, and citrus will land in your meal, brown bagging is really a practical measure that you can’t afford to miss these days.
I will maintain a food diary. If you weren’t used to having one, then, caring for your tummy is, indeed, the perfect opportunity for you to learn how to maintain a diary. But don’t worry about a kilometric entry; when it comes to food diary, all you need to jot down are the things that you have savored. Too tedious for a not-so detail-oriented person like you? You may want to make a meal or food planner every week so you don’t have to worry about forgetting to write those mid-day snacks. With an 8-5 meal planner, you can be sure that you have everything you need to know and write down about what you have had any day.

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Best Home Remedies For Acid Reflux

Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body
Acidity can be a result of inappropriate dietary regimen or stress.

It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.

The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress

The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight.

Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus

Skipping meals, not eating on time, fried and spicy food, stress, anxiety, insomnia, obesity, pregnancy, smoking, alcohol, and wearing tight clothes can give you hyperacidity and heartburn.
Acidity is a problem that occurs very commonly; so going in for medications every time doesn’t seem to be a very good thought. Some home remedies can be used to treat and prevent acid reflux.

1) Eat a cup of vanilla ice cream or drink a glass of cold milk to get rid of acidity.
2) Raita prepared with fresh curd, grated cucumber, fresh coriander, tomato is a sure shot remedy in aiding digestion, and helps eliminate acidity.
3) Mint: Fresh mint juice taken every day or fresh mint leaves boiled in a cup of water and sipped slowly after meals also helps to keep the stomach acids at bay
4) Mint juice before meals keeps acidity at bay.
5) Chewing 5-6 basil leaves relieves flatulence and acidity.
6) Half a glass of fresh pineapple juice should be taken after a meal for treating and preventing acidity
7) A piece of jaggery or gur after lunch and dinner prevents acidity
8) A very simple remedy for acidity is thin butter-milk mixed with 1/4 teaspoon of black pepper powder
9) One of the common Home Remedies for Acidity - Onion (pyaz): The juice of onions is an excellent remedy for acidity.
10) Habitual eating habits and a healthy diet can prevent acidity
11) Drink plenty of water (at least 6 to 8 glasses per day) and other fluids to maintain the acid balance in the stomach
12) A sherbet made with kokum and jeera reduces acidity
13) Lemon rind can also be eaten to prevent heartburn
14) A glass of cold milk provides instant relief.
15) Eat almonds to give relief to symptoms of acidity
16) Chew a few holy basil (tulsi) leaves to get relief
17) Bananas, watermelon and cucumber have protective action against the acidity and heart burn
18) Lemon: Juice of one lemon mixed in half glass of water and ½ teaspoon sugar if consumed before meals helps to relieve acidity
19) When suffering from acidity, drink five to eight glass of coconut water a day.



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