Prevent Acid Reflux Symptoms with Careful Food Choices

Pack your bags, get your shades, we'll gas up the car on the way out. We're going on a road trip! This isn't your ordinary road trip because this is a road trip to help you understand more about acid reflux prevention. I'm driving so you just relax and enjoy this acid reflux-free ride! (Just so you know these cities are real!)

Our first destination is Panic, Pennsylvania. Your throat swells. You experience chest pain. You have embarrassing dental erosion. You don't know what it is.

 It's probably acid reflux. Simply put, acid reflux is a common condition in which acid in the stomach travels up into the esophagus.

This happens because the valve separating the contents of the stomach from the esophagus malfunctions.

Here is a list of places that are dangerous and that can trigger acid reflux:

1. The first place to avoid is Onion Creek, Washington. Onions can trigger acid reflux.

2. The next place to avoid is Fruitland, California. Citrus fruits can trigger acid reflux.

3. Next is Chili, New Mexico. Any kind of chili can trigger acid reflux.

4. There's no need to go to Coke, TX. Drinks with caffeine can trigger acid reflux.

5. Okay, here's a stop I know some people will find hard to avoid - Tobacco, KY. Alcoholic drinks and smoking substances can trigger acid reflux.

6. There's a spicy fiesta in Mexican Hat, Utah. Spicy foods can trigger acid reflux.

7. We should avoid McDonald, New Mexico. Fatty and fried foods can trigger acid reflux.

8. We can't stop at Egg Harbor, New Jersey. Eggs can trigger acid reflux.

9. I've heard that people aren't happy when they visit Cucumber, West Virginia. Cucumbers can trigger acid reflux.

If we would've traveled to these different places, we could've gone through Hell, Michigan.

Now, let's look at some places we can travel to:

1. It's breakfast time in Oatmeal, Texas. Plain oatmeal won't trigger acid reflux.

2. Let's stop in Toast, North Carolina. Dry toast won't trigger acid reflux.

3. For lunch, we can stop in Turkey, Kentucky. Turkey won't trigger acid reflux.

4. Let's go to refreshing Tea, South Dakota. Unsweetened tea won't trigger acid reflux.

5. For dinner, we can stop in Chicken, Alaska and Avocado, CA. Chicken and avocadoes won't trigger acid reflux.

At the end of the day, have an acid reflux-free night at our last stop in Paradise, California!

You saw the sign, Deadman's Corner, Maine, and you were interested in the symptoms of acid reflux:

- Asthma

- Chest pain

- Dental erosion

- Difficulty swallowing

- Heartburn

- Hoarseness

- Regurgitation

So you're probably thinking that the only foods you can eat are bark and tasteless bran muffins. Guess what? You don't have to eat bark! Below are recipes that are anything but tasteless bark:

Breakfast

Banana Nut Muffins

Orange French Toast

Tropical Melon Smoothie

Lunch

Chef's Salad with Parmesan Dressing

Udon Noodle Salad with Salmon

Roasted Tomato Soup with Corn

Dinner

Chicken Fajitas with Roasted Red Peppers

Fettuccine with Roasted Mushrooms

Halibut with Rosemary Maple Glaze

Dessert

Chocolate Cheesecake

Creamy Peach Yogurt Pops

Pumpkin Tarts

You don't have to stop eating or only eat tasteless foods.

Acid Reflux Food Plan

 The key to preventing acid reflux or heartburn is to get on a proper diet plan. Not only will it help you with your acid reflux symptoms it will help you get into better shape.

A proper food plan can also prevent other sorts of digestive problems that could be associated with acid reflux or heartburn.

It is important that you find the right plan that fits you. Knowing what foods to avoid is the key to preventing or relieving your acid reflux symptoms. Most acid reflux sufferers will find relief by eliminating the foods that cause them their acid reflux condition.


High fat foods such as fried foods, high fat dairy products and high fat meats. Foods high in acid are also large contributors of acid reflux. Foods high in acid content include citrus fruits such as lemons, grapefruits and oranges. High acid vegetables include tomatoes and onions. There are drinks that cause acid reflux such as caffeinated drinks like coffee and tea. Soda pop can also contribute to acid reflux. If these types of foods and drinks cause your acid reflux symptoms then it is important that you eliminate them from your diet.

The importance of a proper food plan is imperative in controlling your acid reflux symptoms. It means that foods you really enjoy cannot be a part of your new food plan. Foods with a lot of spice and pepper are out. Fruits and vegetables that are gassy should not be in your food plan as well. Unfortunately, this means that some healthy choices are not a part of your food plan. Supplements can replace the gassy fruits and vegetables.

The safest beverages for the acid reflux sufferer are water, mineral water, no fat or low fat milk, decaffeinated tea or non-citrus juices. A diet high in fiber will usually lead to less acid reflux symptoms. Fiber is in whole grains, some fruits and vegetables, beans, nuts and seeds. Unprocessed foods are the best foods to choose when considering an acid reflux food plan.

You may want to keep a food diary for a couple of weeks to keep track of what foods cause you acid reflux symptoms and what foods do not cause the symptoms.

Consult a Doctor or Nutritionist so they can advise a new food plan based on your findings from your two-week review period.

It is very important to consult your doctor before altering your diet. Find out whether you really have acid reflux or not. If you do have acid reflux then a few simple changes to your diet and lifestyle will go a long way in relieving you of your acid reflux symptoms.

Where to Find Acid Reflux Information You Can Trust

Every year, millions of people experience the severe heartburn that is associated with acid reflux. The contents of the stomach come up into the esophagus and the mouth because of a weak esophageal sphincter. The stomach acids that are required for digestion can cause the person extreme pain and burning when they come up. If you do not get treatment for the acid reflux, damage to the organs involved could occur.

There is some argument about the increase in acid reflux sufferers. The sedentary lifestyle that is being led in America and the high fat diet consisting of sugar and caffeine make the acid reflux worse. Acid reflux information is necessary now more than ever because of the increasing number of acid reflux disease sufferers.

You can treat your acid reflux with prescription and over the counter medications. These medications will need to be combined with lifestyle changes to help to lessen your symptoms. You will also need to loose weight if needed, sleep raised up and follow a proper diet. You can really help yourself if you have acid reflux information available to you.

Your doctor is the best source of acid reflux information. Pay your doctor a visit before you decide to do anything for your acid reflux condition. You can get a lot of correct acid reflux information such as treatments and the causes of acid reflux disease. Your doctor can also offer you a personal treatment plan designed just for you. A plan can consist of lifestyle changes and taking acid reflux medications.

You can also get a multitude of acid reflux information on the Internet. Google search can be an invaluable tool and you can gain access to millions of websites. WebMD.com can give you the technical acid reflux information. Other sites can offer you a place to connect with others who also suffer from acid reflux and they can give you support and additional acid reflux information.

Beware though. You should take each bit of acid reflux information that you read on the Internet very cautiously. Some of the home remedies that are listed on certain sites can be useful, but some can make it worse. For instance, apple cider vinegar is an effective acid reflux reliever. Some people feel that it may be a cure while others feel that it makes things worse. You really need professional medical advice over alternate cures


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